Friday, February 24 2017

OPEN WOD 17.1

For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box -- Women use 35-lb. dumbbell and 20-in. box Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box -- Girls use 20-lb. dumbbell and 20-in. box Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK -- Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK Scaled Teenagers 14-15: Boys use 20-lb. dumbbell and 24-in. box, step-ups OK Girls use 10-lb. dumbbell and 20-in. box, step-ups OK Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

The CrossFit Games OPEN kicks off today at CrossFit Huntsville! We will be hosting The Open at 915AM and 515PM today. There WILL be childcare for the 915AM session. Reminder: Our regular 915AM, 515PM and 615PM classes are canceled. Check out Mason Dixon's menu for next week. Feb 27 To place an order, click here!