Friday, February 26 2016

A. In 10-15 minutes warm-up/prep CF Open 16.1 WOD WOD CF Open 16.1 For RX athletes 16 - 54 years old: 20 minute AMRAP of: 25 ft overhead walking lunge 95/65 8 bar facing burpees 25 ft overhead walking lunge 95/65 8 chest to bar pull-ups For SCALED athletes 14-54 years old: 20 minute AMRAP of: 25 ft front rack walking lunge 45/35 8 bar facing burpees 25 ft front rack walking lunge 45/35 8 jumping chin over bar pull-ups For RX Masters athletes 55 years and older and RX teens 14-15 years old: 20 minute AMRAP of: 25 ft overhead walking lunge 65/45 8 bar facing burpees 25 ft overhead walking lunge 65/45 8 chin over bar pull-ups For SCALED Masters athletes 55 years and older: 20 minute AMRAP of: 25 ft overhead walking lunge (unweighted) 8 bar facing burpees 25 ft overhead walking lunge 8 jumping chin over bar pull-ups Check out Mason Dixon's menu for next week. FEb 29 To place an order, click here! The OPEN starts this week! Sign up at games.crossfit.com and choose CrossFit Huntsville as your affiliate and team. REMINDER: Our Friday 915am, 515pm and 615pm classes as well as Barbell Club are canceled during the five weeks of The OPEN.