Friday, February 26 2021

Posted by Mandee on February 25th, 2021

16 responses

**15min to Build Up to a heavy Squat Snatch**

Open WOD 17.3

*Prior to 8:00min, Complete:

3 Rounds For Time:

6 Chest to Bar Pull-Ups MRX Pull-Ups
6 Squat Snatches 95/65 MRX 75/45

Then 3 Rounds For Time:

7 Chest to Bar Pull-Ups MRX Pull-Ups
5 Squat Snatches 135/95 MRX 105/75

*Prior to 12:00min, Complete:

3 Rounds For Time:

8 Chest to Bar Pull-Ups MRX Pull-Ups
4 Squat Snatches 185/135 MRX 135/95

*Prior to 16:00min, Complete:

3 Rounds For Time:

9 Chest to Bar Pull-Ups MRX Pull-Ups
3 Squat Snatches 225/155 MRX 155/115

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

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16 responses to "Friday, February 26 2021"

Nathaniel says:

February 25, 2021 at 2:24 pm

Hedge Life baby! Eric lookin like the bad a** he is. Awesome shot of a great athlete that’s been at CFHSV longer than most. Eric knows how to work hard in and out of the gym and he’s been doing it for a lifetime. He’s also got the right perspective and balance between, work, family, and fun. Keep reppin dude!

Mandee says:

February 25, 2021 at 3:00 pm

Eric has been a consistent force at CFHSV for over 10 years and he's been a total stud since day one. He is a motivated, hard working athlete who makes everything look easy. He is smart with his training but on any given day if he feels like it, he can lift more than the rest of the class combined. You rock, Eric! :)

Duke says:

February 25, 2021 at 11:04 pm

Man I’m so sore. Eric or Big E has a double dose of muscles. They just jump out at you when he walks by. I wish I had 10% of the muscles he has. I’ve known Eric for over 10 years now and he’s been one of those guys who has kept priorities in order. He loves his family. Works hard and is as nice and honest as anyone I know. I hope you have a great day Big E.

Abby says:

February 26, 2021 at 1:07 am

Eric!! Strong as a bull & as nice as they come!

Hal says:

February 26, 2021 at 1:10 am

Eric = Gun Show

This morning, on the other hand, was a s*** show.

155 ss but missed 165 at least 4 times (lots of yelling)

3 + 8 rx before 8 min cap

Eric Hedges says:

February 26, 2021 at 2:13 am

CrossFit Huntsville has been home to me for over ten years now. I consider myself blessed to have so many good friends who care about their fineness, health and the community. I will be absent for sometime to heal a back injury from a slip on the ice this past week.
-“Be Strong, Be Hard to Kill”

Justin says:

February 26, 2021 at 3:51 am

Swole patrol
I've spent the last 10 years unsuccessfully trying to bench as much as Eric. Hope you recover quickly
10+10 scaled to 95-135-155-185 cleans

Eric says:

February 26, 2021 at 5:14 am

*correction Fitness

CJ VK says:

February 26, 2021 at 5:56 am

215 / 7+11 rx

6+9 in 2017. I did this wod Friday morning, Friday evening and Sunday afternoon trying to snatch 185 one time. I eventually got one Sunday afternoon.

Jason Morgan says:

February 26, 2021 at 6:50 am

155/ 5 Rx

Bradley says:

February 26, 2021 at 7:06 am

Eric is bad to the bone. He is strong as a bull and highly skilled, too. He always brings a great attitude and the right perspective. Happy to have known Eric for many years. Hope your back gets better soon.

A. 215

B. 9+9 Rx (8+8 in 2017)

Clair says:

February 26, 2021 at 7:21 am

Eric is one strong man and as kind as they come! Hoping for a speedy recovery and see you back in the gym soon!
8+10 scaled weight to 65-70-75

Mandee says:

February 26, 2021 at 8:54 am

5 rounds:
20 box jumps 20”
15 box push ups
20 bar facing burpees
15 front squats 75lb
1k bike
2 rounds, rest 1 min, 2 rounds, rest 1 min, 1 round
36:00

Kim G says:

February 26, 2021 at 11:34 am

2 rds rx at 8min
4+14 scaled at 16 min (all 65#)

JJ Millich says:

February 26, 2021 at 1:16 pm

CFHsv Workout from Yesterday, 2/25/2021 -
A: Bench - 165(8)-205(4)-185(8)-215(4)-195(5)
B: 10:10, RX (115#/Bike)

Chris N says:

February 26, 2021 at 9:22 pm

A) 205
B) 6+11 Rx

Friday, February 26 2021

16 responses to "Friday, February 26 2021"

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