Friday, February 3 2017

Posted by Mandee on February 2nd, 2017

34 responses

WOD: For Time: 1200m run or 1200m row 10 WBS 20/14 10'/9' (MRX 20/10 9') 1 rope climb 15' (MRX 10') 50 ab-mat anchored sit-ups 800m run or 800m row 10 WBS 20/14d 10'/9' (MRX 20/10 9') 1 rope climb 15' (MRX 10') 40 ab-mat anchored sit-ups 600m run or 600m row 10 WBS 20/14 10'/9' (MRX 20/10 9') 1 rope climb 15' (MRX 10') 30 ab-mat anchored sit-ups 400m run or 400m row 10 WBS 20/14 10'/9' (MRX 20/10 9') 1 rope climb 15' (MRX 10') 20 ab-mat anchored sit-ups 200m run or 200m row 10 WBS 20/14 10'/9' (MRX 20/10 9') 1 rope climb 15' (MRX 10') 10 ab-mat anchored sit-ups The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren't sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon's menu for next week. Feb 6 To place an order, click here.

34 responses to "Friday, February 3 2017"

CJ VK says:

February 3, 2017 at 6:48 am

23:02 Rx (run,run,row,run,run)

Fleming says:

February 2, 2017 at 2:04 pm

So that's how it's done!! Great job Dustin. Stellar athlete!

Haley says:

February 2, 2017 at 2:13 pm

Dustin soaring effortlessly! Keep it up Dustin, you're the real deal.

Eric says:

February 2, 2017 at 2:26 pm

Its a bird its a plane its..... Dustin

Summer says:

February 2, 2017 at 2:28 pm

It was super fun watching Dustin do this and the box jumps! Springs for legs!

Flying J says:

February 2, 2017 at 2:41 pm

Air Dustin......Ok 3-wire.

Bradley says:

February 2, 2017 at 2:43 pm

Superman is flying. Keep up the strong work Dustin!

Mandee says:

February 2, 2017 at 2:49 pm

Oh yeah Dustin! This dude is a natural athlete, a stellar CrossFitter, and sincerely a nice guy! Keep up the hard work stud! :)

Nathaniel says:

February 2, 2017 at 2:50 pm

The Dynasty! There ain't much Dustin can't do. Glad to have him showin up and showin out at CFHSV! He's as nice a dude as he is a stud athlete. Keep it up stud!

Dani says:

February 2, 2017 at 3:04 pm

I mean dang. How can a picture get any cooler? Perfect outfit too! SuperDustin!

Dustin says:

February 2, 2017 at 3:13 pm

Oh my gosh y'all are seriously the freakin best! Making me blush! Lol

Maude says:

February 2, 2017 at 3:16 pm

Dustin great picture for a great guy!

KOBRA says:

February 2, 2017 at 4:00 pm

Haven't quite found his Kryptonite yet....not sure if there is one.

Patty says:

February 2, 2017 at 11:57 pm

We are all thrilled to have this guy part of Crossfit Huntsville. Super nice, super good, SUPER MAN!!!! Hats off to the photographer too. What about those pics?

Jeff K says:

February 3, 2017 at 12:17 am

Awsome pics of a super cool scrong man. That emblem on your shirt is appropriate.

Josh Kennedy says:

February 3, 2017 at 12:48 am

This photo sequence of Dustin is outstanding! And shirt selection is quite appropriate!

25:40 scaled, all running. Sub'ed 10 left arm ring rows for the rope climb (right shoulder needs another week or two of rest). Great WOD programming.

Steve Price says:

February 3, 2017 at 1:09 am

What can I say, Dustin, you are an inspiration and a joy to be around. An AMAZING Athlete with such a humble spirit! Glad to have you at CFHSV.

BP says:

February 3, 2017 at 2:54 am

Dustin is a great guy and athlete, but needs to quit calling me sir ;)

25:05 RX (row, row, row, row, run)

Clair says:

February 3, 2017 at 3:16 am

Wow! Awesome picture and athlete!
28:12 rxd Ran

Tj says:

February 3, 2017 at 6:30 am

Picture worth a thousand words there you go Dustin there you go

CoachDB says:

February 3, 2017 at 7:22 am

Dustin truly is Superman or at least a descendant of someone along the genealogy line. Keep Flying High Super D!
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WOD MOD : Subbed 10 KBS (55lbs) for all Rope Climbs. Run 1200 – Row 800 – Run 600 – Row 400 – Run 200 all else as written
Time – 28:03

Nathaniel says:

February 3, 2017 at 8:59 am

22:22 rx ( run, row, run, row, run )

KOBRA says:

February 3, 2017 at 9:03 am

23:02 RX - fighting CJVK tooth and nail the whole time
(Run Run Row Row Run)