Friday, February 5 2021

Posted by Mandee on February 4th, 2021

20 responses

15min Build Up:
3 Rep Max Push Press (from floor)

Open WOD 12.3

18min AMRAP:

15 Box Jumps 24/20" 55+ 20" Step Ups OK

12 Push Press 115/75 55+ 95/55
9 Toes to Bar

Core Development

30 Butterfly Sit-ups
1min High Plank Hold
1min Left Side High Plank Hold

1min Right Side High Plank Hold

1min Low Plank Hold

30 Band or Barbell Good Mornings

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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20 responses to "Friday, February 5 2021"

Hal says:

February 4, 2021 at 2:01 pm

Savage

Mandee says:

February 4, 2021 at 2:15 pm

Dan is a total stud of an athlete and an even better person. He moves well, is super strong and skilled, and makes everything look easy. He’s got a laid back attitude and is always friendly and easy to be around. Great athlete, great guy ? Keep after it, dude!

Nathaniel says:

February 4, 2021 at 2:28 pm

Dan is too smooth in everything he does. He’s a natural gifted athlete with strength and mobility. He makes it all look easy. Dan is also a gentle guy that’s easy to root for and great to have in class. He moves uncommonly well and he’s uncommonly kind. Keep makin it look easy stud!

Secret Admirer says:

February 4, 2021 at 5:02 pm

He is the man. Strong man ?

BP says:

February 5, 2021 at 1:01 am

215
7+8 RX

BP says:

February 5, 2021 at 1:01 am

Big Dan Guy

Hal says:

February 5, 2021 at 1:16 am

A. 185 x 3

B. 6+21 rx

C. Complete

Josh Kennedy says:

February 5, 2021 at 1:28 am

A: 175
B: 6+10 Rx
For some reason I can remember doing this WOD in the 2012 Open. It sucked then and it still sucks now! :-)

Duke says:

February 5, 2021 at 3:23 am

9+3@95

Regina says:

February 5, 2021 at 3:45 am

100
6+9 Rx

CJ VK says:

February 5, 2021 at 5:56 am

220 / 7+23 rx

Jason Morgan says:

February 5, 2021 at 6:17 am

A. 165
B. 6+25 Rx

Bailey says:

February 5, 2021 at 6:33 am

A. 145 (3)
B. 10+6 rx

BP says:

February 5, 2021 at 6:45 am

???

Bradley says:

February 5, 2021 at 6:58 am

A. 205

B. 10+24 Rx

Dan is as good as they come. Great athlete who is strong and skilled, but he is an even better dude. He is easy going, has a great family, and is as mean as they come during a WOD. Keep it up stud!