Friday, February 6 2015
Posted by Mandee on February 5th, 2015
14 responses
WOD: A. EMOM x 5 minutes: 3 snatch balance rest 2 minutes, adjust weights EMOM x 5 minutes: 2 squat snatch B. 14 minute AMRAP of: Buy In: 500m row 6 chest to bar pull-ups RX+ muscle ups (55 and over chin over bar pull-ups) 6 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 18 Military ab-mat sit-ups un-anchored RX+ GHD sit-ups Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
14 responses to "Friday, February 6 2015"
February 5, 2015 at 3:51 pm
February 5, 2015 at 2:10 pm
February 5, 2015 at 2:36 pm
February 5, 2015 at 4:07 pm
February 6, 2015 at 2:44 am
5 rx
February 6, 2015 at 3:33 am
4+11 subbed hspu for pullups, 95, ghd
February 6, 2015 at 5:31 am
A1) 95 across
A2) 115 across
B) 4+15 Rx
February 6, 2015 at 10:04 am
Wod 2 rounds. @ 1 mu attempt /6 CTB , 85# squat snatch, GHD sit ups
Good skill and drill day!
February 6, 2015 at 10:21 am
February 6, 2015 at 10:30 am
A1. 145
B. 2+4 Rx+ Split Snatch
February 6, 2015 at 11:09 am
B. 3+39. Scaled to 75 and chin over bars
February 6, 2015 at 1:00 pm
February 6, 2015 at 1:24 pm
B. 4 Rx with MUs
February 6, 2015 at 2:37 pm