Friday, February 7 2014

Posted by Mandee on February 6th, 2014

13 responses

WOD: A. In 15 minutes build up to a tough 1RM squat clean & jerk B. OPEN WOD 11.3 5 minute AMRAP of: Squat Clean 165/110 (Masters 55 and over 135/75) Jerk 165/110 (Masters 55 and over 135/75) Score = 1 point for each squat clean, 1 point for each jerk Cool Down: 50 butterfly ab-mat sit-ups and 25 evil wheels

13 responses to "Friday, February 7 2014"

Nathaniel says:

February 6, 2014 at 3:26 pm

Big Nate! My man!

mac says:

February 7, 2014 at 1:51 am

nice lift Nate!

AP says:

February 7, 2014 at 2:32 am

Rx'd 9 pts.

Joe L says:

February 7, 2014 at 2:39 am

A. 165 (20# PR)
B. 16 points scaled to 135#

Adam says:

February 7, 2014 at 6:58 am

Nate C is the man!
A. 220# (pr)
B. 31 @ 165#

Erin Little says:

February 7, 2014 at 7:25 am

Nice Adam!!

Jeremy says:

February 7, 2014 at 8:51 am

210 (PR). 18 points, RX'd.

Kodi says:

February 7, 2014 at 10:19 am

205 PR

30 pts. @ 165

jamie says:

February 7, 2014 at 11:45 am

155, 25 reps rx =50pts

Mandee says:

February 7, 2014 at 12:48 pm

Dropped in at CrossFit Miners Town again...
A. EMOM 1 power clean to 2 front squats: 125-135-145-150-155-160-165 power clean PR-170 power clean PR-175x
B. Ascending 6 minute AMRAP:
2 power cleans 135/95
2 burpees
4,4,6,6...
10+12 rxd
This altitude is rough!!

Justin says:

February 7, 2014 at 1:03 pm

54 rx'd

Mandee says:

February 7, 2014 at 1:07 pm

AWESOME JAMIE!!!!! :)

steve price says:

February 7, 2014 at 1:29 pm

That's what I call "ELITE FITNESS"

Friday, February 7 2014

13 responses to "Friday, February 7 2014"

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