Friday, February 8 2013

Posted by Mandee on February 7th, 2013

22 responses

WOD: A. 15 minutes training on muscle ups B. 10 minutes working on OHS C. For time: 30 OHS 95/65 7 muscle ups 20 OHS 95/65 5 muscle ups

22 responses to "Friday, February 8 2013"

Meag says:

February 8, 2013 at 1:51 am

Hey CFHSV family,
I want to ask for prayers for my brother and his fiancé right now. We JUST found out this morning that she is 37 weeks pregnant, and she is going to deliver the baby today. She had NO idea she was pregnant, so they have nothing. Please cover them in prayer!

Charlie says:

February 8, 2013 at 2:09 am

0700 2 days in a row! Strong!!!!

Larry says:

February 8, 2013 at 3:13 am

6:15RX shoulder smoker!

Prayers for your brother and fiance, Meag.

Erin says:

February 8, 2013 at 4:33 am

Fun time in 0600 this am! Meag I will be praying for your family! Keep us updated.

Slade says:

February 8, 2013 at 5:00 am

Oh wow, do they live around here?

John H says:

February 8, 2013 at 5:04 am

Meag we will definitly keep them in our prays!

Meag says:

February 8, 2013 at 5:20 am

Yes, in Owens cross roads.

We now have a baby boy!!

Clair says:

February 8, 2013 at 7:59 am

16:56, Scaled. 14/10 MU transitions with the band. This style of transition was just what I needed! They were not easy by any means!! Thanks Dennis. One step closer to getting up MU!

Meag, praying for your brother and your family.

Slade says:

February 8, 2013 at 8:04 am

congratulations! You need anything else?

Nathaniel says:

February 8, 2013 at 8:21 am

The whole family is in our thoughts...especially mom and baby. Congrats to the family on its newest member!

David M. says:

February 8, 2013 at 8:52 am

We have a ton of baby stuff that we won't need soon. Just let me know if we can [email protected]. BTW a 37 week baby is almost fully cooked so that's good. We will be praying for them.

Casey says:

February 8, 2013 at 10:13 am

Oh wow Auntie Meag!! Congrats! Thinking about u and ur family. Please let me know if I can help out in any way.

AP says:

February 8, 2013 at 11:36 am

Rx'd 5:14

Matt P says:

February 8, 2013 at 12:17 pm

Thanks for the muscle up help today Tracey! Did my first one at 4:40 and by 5:20 I was able to link 3 together. Amazing coaching!!

Mac says:

February 8, 2013 at 12:41 pm

4:35 rx

congrats Matt!! great coaching Tracey!

OkieDB says:

February 8, 2013 at 1:00 pm

Congrats Matt. Excellent job. Keep up the great training.

OkieDB says:

February 8, 2013 at 1:01 pm

Very Nice

OkieDB says:

February 8, 2013 at 1:01 pm

Great Job.

OkieDB says:

February 8, 2013 at 1:03 pm

Your family will be in my prayers Meag.

On another note I will be needing to order a 10 year old girl's flower birthday cake.

meag says:

February 8, 2013 at 1:55 pm

Thank you!

email me at [email protected] to discuss details about the cake

meag says:

February 8, 2013 at 1:56 pm

Thank you everyone for the prayers!!!
We now have a very healthy Brantley Ryder. =]
mom and baby are doing very well.

Nathaniel says:

February 8, 2013 at 2:25 pm

Brantley!! Wonderful news! Thanks for sharing. Congratulations to the whole family!

Friday, February 8 2013

22 responses to "Friday, February 8 2013"

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