Friday, February 8 2019

Posted by Mandee on February 7th, 2019

22 responses

Alternating Split Jerk & Power Snatch Build Up EMOMs
Min 1 = 3 Split Jerk

Min 2 = 3 Power Snatch

Min 3 = 3 Split Jerk

Min 4 = 3 Power Snatch

Rest 1min Adjust weights as needed

Min 1 = 2 Split Jerk

Min 2 = 2 Power Snatch

Min 3 = 2 Split Jerk

Min 4 = 2 Power Snatch

Rest 1min Adjust weights as needed

Min 1 = 1 Split Jerk

Min 2 = 1 Power Snatch

Min 3 = 1 Split Jerk

Min 4 = 1 Power Snatch

Sprint AMRAPS

3min AMRAP:

Buy-in = Run 400, Row 400 or 1km Assault Bike

5 Power Snatch 115/75 RX+135/95 MRX 95/65

5 Toes to Bar

REST 2 min

3min AMRAP:

Buy-in = Run 200, Row 200 or 0.5km Assault Bike

9 Split or Push Jerk
9 Pull-Up RX+ Chest to Bar

REST 2 min

3min AMRAP:

30 Double-Unders
5 Hang Power Snatch

5 Shoulder to Overhead

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22 responses to "Friday, February 8 2019"

Mandee says:

February 7, 2019 at 2:30 pm

Dang! There’s no doubt that this young stud knows how to lift. Colin is an excellent CrossFitter with a natural ease when it come to Oly lifting. He’s worked hard for years and is already reaping the rewards at a very young age. Can’t wait to see what the future holds for you, Colin! ?

Nathaniel says:

February 7, 2019 at 3:19 pm

Young Buck Captain Colin!! This dude lifts like a natural but his work ethic takes it to another level. Colin is talented and successful in everything he applies himself to. Keep grinding buddy!

Chef Tyler says:

February 7, 2019 at 3:24 pm

Colin is one of the strongest kids I’ve ever seen! Excellent technique and confidence in anything you throw at him. Keep it up, world champ!

Duke says:

February 8, 2019 at 1:16 am

One of my favorites. I worked out with Colin an entire summer. He taught me a lot. Keep it up stud.

Rysi says:

February 8, 2019 at 2:00 am

What a beast! Colin is a master of technique and always willing to share some knowledge. He ain't so bad at hockey either.

SARGE says:

February 8, 2019 at 3:39 am

Great pics of Colin training hard for the USA Weightlifting comp next week in Chicago. It's pretty humbling (and satisfying actually) to see my son warm up with more weight than my PR! Rock on Colin- you make this dad very proud. Matthew 3:17

@Cj.vk says:

February 8, 2019 at 3:52 am

Let’s gooo, young blood!

SJ: 155-185-205-225
PS: 135-155-165

2 / 2+3 / 2+39 rx

Justin says:

February 8, 2019 at 5:45 am

155-115-185-135-205-155
2+2/3/2+30 rx bike

Bradley says:

February 8, 2019 at 5:52 am

Colin is one heck of a lifter. He is a dedicated hard working young man. Best of luck to you next weekend. Keep it up stud!

Yesterday’s WOD:

28:27 Rx+ (All Reps 30/10 - solo)

@Cj.vk says:

February 8, 2019 at 5:56 am

???

Eugene M says:

February 8, 2019 at 5:58 am

SJ: 185-225-245
PS: 145-155-165

1+5/2/2 Rx+ Row

MH says:

February 8, 2019 at 6:42 am

220 on slpit PR
140 on power snatch
3+4/2+11/3+10 RX+ row
Colin is one strong dude!

Mandee says:

February 8, 2019 at 7:21 am

Split Jerk: 130 - 155 - 165
Power Snatch: 95 - 105/115 - 120
--------------
2 / 2+17 / 2+30 RX+ (row)

Melissa D says:

February 8, 2019 at 7:55 am

1+7 / 2+9 / 2+30 rx ?
Colin is like the little brother I never wanted. Keep up the good work, bro! Proud of you.

BP says:

February 8, 2019 at 8:06 am

Colin get ready for CFG Madison 2019 and Powerade ZEEERRRROOOOOOO LETS GO!

MH says:

February 8, 2019 at 9:10 am

*2+4 on first wod

Jeremy M. says:

February 8, 2019 at 9:35 am

5:45am Garage:
A1: SJ - 135/165/185/210/230/265
A2: PS - 115/135/150/160/165/180
(Reps as prescribed. Only 1 barbell, so did 2x6EMOMS)
B: 3 even/3 even/2+35, RX (EchoBike)
- Colin is one bad dude. Every time I show up to open gym, he's training like a maniac. He's strong, technically sound and dedicated. Keep it up buddy!

Jeremy M. says:

February 8, 2019 at 9:36 am

Nicely done stud!

Chef Tyler says:

February 8, 2019 at 10:42 am

Sn 135/185/x
Jk 135/225/x

2/2/2 Rx+

Sam W says:

February 8, 2019 at 12:04 pm

Sn 165-185-205xx
Jk 225-255-275x

3/ 2+9/ 2

Jamie Cherrypicker says:

February 8, 2019 at 12:23 pm

A. PJ 125-155-205.
PS 85 across
B. 2+2 scaled/ 1+9 rx/2+19 scaled

Michael Little says:

February 8, 2019 at 1:42 pm

135 for some, some at 185, some at 225 all overthe place.

3+4/3/2+13 Rx+

Friday, February 8 2019

22 responses to "Friday, February 8 2019"

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