Friday, January 10 2014
Posted by Mandee on January 9th, 2014
12 responses
WOD: "800m Sandwich Chipper" 800m run 30 shoulder to overhead 95/65 50 ab-mat unanchored sit-ups 30 sumo deadlift high pull 95/65 50 hand release push-ups 30 pull-ups 50 KBS 24kg/16kg 800m run
12 responses to "Friday, January 10 2014"
Dani Latham says:
January 9, 2014 at 4:03 pm
Rob!!! Hubby! Looking so strong. You inspire me! And I love how engaged Will is with the spot. Two great guys.
Mandee says:
January 9, 2014 at 4:20 pm
I love this picture! Strong work guys :)
AP says:
January 10, 2014 at 2:11 am
Rx'd 19:30
KBS especially hurt in this one. Great to have JK back!
KBS especially hurt in this one. Great to have JK back!
Josh Kennedy says:
January 10, 2014 at 2:20 am
20:09, scaled the weight down a touch
David M. says:
January 10, 2014 at 3:28 am
DUDE! welcome back!
Mandy McM says:
January 10, 2014 at 4:57 am
Ahh!!! For some reason David's name was defaulted on the computer with my email address. This is Mandy, not David typing..
Mandy McM says:
January 10, 2014 at 4:59 am
I don't know where my long rant went, I don't have time to type it again. Oh well, thanks for all the support on my umpteenth return!
jamie says:
January 10, 2014 at 11:35 am
Welcome back Mandy!
26:01 scaled to 400m run and ring rows.
26:01 scaled to 400m run and ring rows.
Marisa says:
January 10, 2014 at 12:14 pm
24:24 rx'd. Agreed on the kbs, they were tough.
Justin says:
January 10, 2014 at 12:19 pm
18:45 rx'd
Eric says:
January 10, 2014 at 2:18 pm
19:56 600 meter run
Welcome back J.Kennedy.
Welcome back J.Kennedy.
Mimi says:
January 10, 2014 at 5:01 pm
27:40 rx