Friday, January 10 2020
Posted by Mandee on January 9th, 2020
11 responses
Strict Press E3MOM
5 - 5 - 5 - 5 - 5
5 Rounds For Time:
5 Handstand Push-Ups RX+ Strict MRX 2/4" Rise
7 Shoulder to Overhead 135/95lbs RX+ 165/115 MRX 95/65
9 WallBall Shots 20/14lbs to 10/9' MRX 20/14 to 9'
12 Calorie Row or Assault Bike or 200m Run
15 Toes to Bar or WallBall Sit-Ups or GHD Sit-ups
Rest 1min after each Round
**Score is Slowest Round**
Handstand Walk Development
2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall
3-5 Attempts HandStand Walk
11 responses to "Friday, January 10 2020"
January 9, 2020 at 2:05 pm
January 9, 2020 at 3:34 pm
January 10, 2020 at 3:08 am
January 10, 2020 at 5:49 am
B. 2:24/2:34/2:45/3:02/3:39 rx+ (row/t2b)
January 10, 2020 at 7:29 am
Slowest = 3:38
January 10, 2020 at 8:14 am
2:12-2:30-2:53-3:09-3:36
Strict hspu @135 & t2b
January 10, 2020 at 11:11 am
2:09-2:21-2:34-2:37-2:51
strict hspu/135/run/ttb
January 10, 2020 at 11:16 am
2:03-2:10-2:21-2:53-3:00 Rx+ (row/T2B)
January 10, 2020 at 1:24 pm
B. 3:10, 3:11, 3:15, 3:09, 2:56
Julie is as nice as can be but does not mess around when it’s time to get work done! She is fast and furious!
January 10, 2020 at 1:26 pm
January 10, 2020 at 2:51 pm