Friday, January 11 2013

Posted by Mandee on January 10th, 2013

15 responses

WOD: For time: 30 HSPU 50 back extensions 30 KTE 30 DL 225/155 30 DB/KB push press 40#/30#, 20kg/12kg 50 KBS 24/16 20 calorie row 10 muscle ups

15 responses to "Friday, January 11 2013"

Eric says:

January 10, 2013 at 3:28 pm

Holly cow what a chipper!

Ben says:

January 10, 2013 at 6:23 pm

Eh....

OkieDB says:

January 10, 2013 at 10:48 pm

Yes Sir a very tough Chipper mainsite created and posted on 7 November 2012. You will destroy this.

AP says:

January 10, 2013 at 11:14 pm

Why do these awesome chippers always seem to fall on the day before a race for me? Dennis, I need to send you my race calendar. :) Looks like I'll be scaling the reps in half. :/

AP says:

January 11, 2013 at 1:38 am

Scaled 14:20
Scaled reps in half; Rx'd weight, KTE and row

Larry says:

January 11, 2013 at 3:31 am

27:25 RX

Lower back tight and KBS were pitiful. Lovely chipper! Saw it last night and said, "That looks aweful. I'm totally going to be there!"

Paul Pepe says:

January 11, 2013 at 4:06 am

Love these chippers....any day better than Fran.

okiedb says:

January 11, 2013 at 4:44 am

Excellent work today and magnificent attitude to have. Keep up the great work!

Kerri says:

January 11, 2013 at 5:19 am

Scaled-33:09
Feels good to get that kinda sweat on today!!

Eric Hedges says:

January 11, 2013 at 5:25 am

17:14 scaled Muscle ups!

Great 0700 class and as always DB was motivating!

We all finished (STRONG)

Dean the machine morse says:

January 11, 2013 at 6:55 am

21mins flat Rx'd

Daniel Stearns says:

January 11, 2013 at 8:06 am

20:40 rx'd
Great 11:30 class!!

Josh Kennedy says:

January 11, 2013 at 1:06 pm

30:37 Rx. Lower back was shot halfway into the DL, went downhill from there!

Mac says:

January 11, 2013 at 2:13 pm

21:48 rx....fun but tough chipper

Jamie not Jaime says:

January 11, 2013 at 5:34 pm

28:20 scaled...shouldn't have eaten those Hot n' Spicy Cheez-Its...ugh

Friday, January 11 2013

15 responses to "Friday, January 11 2013"

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