Friday, January 11 2019

Posted by Mandee on January 10th, 2019

24 responses

Alternating Sets of Power Clean & Hang Power Clean E2MOM

*Goal is to add weight each set, multiple rep sets are TnG

Power Clean 4 reps - Hang Power Clean 4 reps

Power Clean 3 reps - Hang Power Clean 3 reps

Power Clean 2 reps - Hang Power Clean 2 reps

Power Clean 1 rep - Hang Power Clean 1 rep

Team WODs

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike

(Partner 2) Max Power Cleans 135/95 RX+ 155/105 MRX 95/65

REST 1min / Switch Repeat 2min AMRAP

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike

(Partner 2) Max Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

REST 1min / Switch Repeat 2min AMRAP *Add wt, before start

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike
(Partner 2) Max Hang Power Cleans 155/105 RX+ 185/125 MRX 115/75

REST 1min / Switch Repeat 2min AMRAP

24 responses to "Friday, January 11 2019"

Mandee says:

January 10, 2019 at 2:14 pm

Best man I know. So grateful and so very proud to call him dad ?
He’s a CrossFitting stud who’s incredible work ethic is evident in all he does, in and out of the gym. You’re the best, dad, keep it up! ?

Patrick says:

January 10, 2019 at 2:49 pm

Great guy!!!Thank you for bringing CF to Huntsville.

Nathaniel says:

January 10, 2019 at 2:50 pm

My man H is one of a kind! The H in CFHSV stand for Howard as far as I’m concerned. Nobody out works Howard in or out of the gym and he does it all as quiet as a mouse about his business. Keep showin us how it’s done H.

Eric says:

January 10, 2019 at 2:57 pm

Howard, the man, the myth, the doc and one great crossfit athlete.

Devonne says:

January 10, 2019 at 3:50 pm

So happy to know and workout with Howard. Awesome man, awesome athelete.

Patty says:

January 10, 2019 at 11:31 pm

You are my hero, my best friend, and the strongest man I know , in all the ways it counts! I met you nearly 45 years ago and those things have never changed. You, my man, are one of a kind. ?

@Cj.vk says:

January 11, 2019 at 4:09 am

A. 135/185/225/245
B. 406 rx+ (??‍♂️) w/ @ML

Duke says:

January 11, 2019 at 4:56 am

Howard is the nicest man. I always like talking with H.

Kim G says:

January 11, 2019 at 5:38 am

A. 125
B. 324 scaled to 85 for PC and 95 for HPC. Partnered with Sabrina!

I judged Howard in the 2017 Open and have never seen such determination! Keep up the great work! ?

Matt says:

January 11, 2019 at 5:46 am

Bad to the bone!

Bradley says:

January 11, 2019 at 7:11 am

H! One great man who will outwork anyone. Thankful for all you have done for CFHSV.

A. 260 HPC

B. 425 Rx+ with Nate

MH says:

January 11, 2019 at 7:56 am

A. 200 Hang power
B. 398 RX+ row with Mandee

Melissa D says:

January 11, 2019 at 8:26 am

264 rx+ w/ my Twinkie ?‍♀️

Eugene M says:

January 11, 2019 at 8:27 am

A. 255# HPC
B. 300+ Rx+ Bike w/Eric (can't remember exact score)

J. Millich says:

January 11, 2019 at 10:53 am

2:40pm Open Gym:
A: Today's Strength, E2MOM
PowerClean - 185(4)-215(3)-240(2)-265(1)
HangPowerClean - 195(4)-225(3)-255(1)-275(1,PR)
B: E90s, BenchPress
205(5)-215(5)-225(5)-225(3)-185(8)

J. Millich says:

January 11, 2019 at 10:55 am

- Actually hit it 275 for (2) singles
- Howard is one incredible human and athlete! He is great to his family, friends and all those around him. Keep up all that you do Howard!

Jamie Cherrypicker says:

January 11, 2019 at 11:30 am

Howard is one of a kind and is always the embodiment of what I love about CFHSV.

200
351 rx with Emily

Chef Tyler says:

January 11, 2019 at 11:50 am

Howard is a seriously nice man!

A.
PC 185 - HPC 185
PC 225 - HPC 225
PC 255 - HPC 270 (PR)
PC 280 - HPC 275 (PR)

B. 388 Rx+ with Cass

Justin says:

January 11, 2019 at 12:11 pm

185-205-225-245
436 rx+ with Kyle O

steve price says:

January 11, 2019 at 12:35 pm

5:15 pm class: Hang Power Clean 275(PR), 280(PR)

By myself: 188 Rx
41(row)
30 Power Clean
25(row)
47(kbs)
25(row)
20hpc

Tracy says:

January 11, 2019 at 1:25 pm

Hi Howard!! The best ?

steve price says:

January 11, 2019 at 2:01 pm

Howard Miller is the Man !! Great steward over this CrossFit ship, and He and Patty have raised some pretty good children I might add, call me biased, I don’t care?

Nathaniel says:

January 11, 2019 at 2:42 pm

Big PR!! Congrats Boss!!

steve price says:

January 11, 2019 at 3:30 pm

Thanks Nate !

Friday, January 11 2019

24 responses to "Friday, January 11 2019"

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