Friday, January 12 2018

Squat Snatch E2MOM 3 - 3 - 2 - 2 - 1 - 1 - 1 CrossFit Open WOD 17.3 Prior to 8:00, complete: 3 Rounds of: 6 Chest to Bar Pull-ups 6 Squat Snatch 95/65 Then, 3 Rounds of: 7 Chest to Bar Pull-ups 5 Squat Snatch 135/95 Prior to 12:00, complete: 3 Rounds of: 8 Chest to Bar Pull-ups 4 Squat Snatch 185/135 Prior to 16:00, complete: 3 Rounds of: 9 Chest to Bar Pull-ups 3 Squat Snatch 225/155 Prior to 20:00, complete: 3 Rounds of: 10 Chest to Bar Pull-ups 2 Squat Snatch 245/175 Prior to 24:00, complete: 3 Rounds of: 11 Chest to Bar Pull-ups 1 Squat Snatch 265/185 --------------------------------------------- OR -------------------------------------------- 16 minute AMRAP 3 Rounds of: 6 Chest to Bar MRX Pull-Ups 6 Squat Snatch or Power Snatch to Overhead Squats 75/55 MRX 55/45 3 Rounds of: 7 Chest to Bar Pull-Ups 5 Squat Snatch or Power Snatch to Overhead Squats 95/65 MRX 75/55 3 Rounds of: 8 Chest to Bar Pull-ups 4 Squat Snatch or Power Snatch to Overhead Squats 115/75 MRX 95/65 3 Rounds of: 9 Chest to Bar Pull-Ups 3 Squat Snatch or Power Snatch to Overhead Squats 135/95 MRX 115/75 REMINDER: Friday Night FIGHT! Tonight at 515PM. Grab a partner and come throw down! We WILL have childcare starting at 445pm. Our regular 515pm and 615pm classes are canceled. FREE Nutrition Class this Saturday at 9AM! Good luck to CFHSV athletes Dustin Adair, Alex Johnson, Tim Frazier and Scott Schoel competing at Wodapalooza this weekend in Miami, FL! We are cheering for you!