Friday, January 13, 2017

Posted by Mandee on January 12th, 2017

15 responses

WOD: A. Bench Press & Dips Combined - E3MOM -12 Bench Press and 12 Dips -10 Bench Press and 10 Dips -8 Bench Press and 8 Dips -6 Bench Press and 6 Dips -Max Reps Bench Press @80% and Max Reps Dips *Complete all reps of both within the 3min* B. 4 Sprint Rounds For Time: -12/10 Calorie Row -24 Wallballs 20/14 10'/9' (MRX 20/10 9') -6 Power Snatch 115/75 RX+ 135/95 (MRX 95/65) -12/10 Barbell Push-Ups Rest 2min between each round

Check out Mason Dixon's menu for next week. jan16 To play an order, click here! We WILL have regular classes this Saturday at 8AM, 9AM, and 10AM as well as Running & Endurance. Then, join us at 1PM for a special Baby Shower WOD and BBQ honoring Bradley and Maggie Futch!

15 responses to "Friday, January 13, 2017"

George C says:

January 12, 2017 at 2:05 pm

Jeremiah is the real deal. Don't mess with this dude.

Nathaniel says:

January 12, 2017 at 3:26 pm

Jeremiah pushes the limit every day. He only knows one way and that's all out! Keep up the great work!

Mandee says:

January 12, 2017 at 4:02 pm

This guy doesn't know how to give anything but 100%! Jeremiah goes hard everyday! Keep it up stud :)

Bradley says:

January 13, 2017 at 2:05 am

Jeremiah could do that all day. This dude has an engine that doesn't stop. Keep it up!

George C says:

January 13, 2017 at 4:38 am

A1) 135(12)-145(10)-155(8)-165(6)-185(5, max)

A2) 12-10-8-6-5 dips

B) 20:47 Rx (without rest subtracted)

BP says:

January 13, 2017 at 5:13 am

Team America, Jeremiah you are the lightning to my thunder

165/12 ring
185/10 ring
195/8 ring
205/6 ring
225x5 / 6 ring

12:36 RX

John H says:

January 13, 2017 at 5:24 am

12:00 rx+

Nathaniel says:

January 13, 2017 at 6:41 am

A1. 165(12) - 180(10) - 195(5) - 195(5) - 200(3)

A2. Kipping Ring Dips across

B. 10:32 rx +

KOBRA says:

January 13, 2017 at 6:45 am

A1. 165(12) - 180(9) - 195(7) - 195(5) - 200(4)

A2. Half Strict / Half Kipping Ring Dips

B. 14:11 RX+

Mandee says:

January 13, 2017 at 9:37 am

A1. 105(12) - 115(10) - 120(8) - 125(5) - 140(3)
A2. Kipping ring dips across
B. 10:53 RX+

Heath sharp says:

January 13, 2017 at 11:21 am

A) 205x12 225x10 235x8 245x6 295x3
B) kipping across
C) 2:00 / 1:56 / 1:58 / 2:06 RX+

Shay shay says:

January 13, 2017 at 11:38 am

A: 95(12) 100(10) 105(8) 110(6) 115(4) 120(5)

B: all kipping ring dips

C: 11:34 RX+

Bradley says:

January 13, 2017 at 1:39 pm

A. 155(12) - 165(10) - 180(8) - 190(4) - 195(4)

B. All kipping ring dips

C. 2:14/2:27/3:24/3:27 = 11:32 Rx+

Jeremy M. says:

January 13, 2017 at 1:51 pm

6:15pm Class:
A1: 165(12)-180(10)-190(8)-205(6)-220(4)
A2: 12-10-8-6-4, (combo of strict/kipping)
B: 10:24, RX+ (splits: 2:07-2:18-3:00-2:59)
- Great class Nate/Kodi! Jeremiah looking strong!

Justin says:

January 13, 2017 at 2:04 pm

205-215-230-240(5)-250(3)
First 12 strict, the rest kipping, 8 on last set
10:34 rx+

Friday, January 13, 2017

15 responses to "Friday, January 13, 2017"

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