Friday, January 13 2023

Posted by Mandee on January 12th, 2023

16 responses

"Kettlebell Tabata Time" by DB
For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings 88/70/55/45/35/25/20/15lb

Rest 2 minutes/rotate

Tabata Goblet Lunges (alt legs)

Rest 2 minutes/rotate

Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms each 20 sec)

Rest 2 minutes/rotate

Tabata Strict Pull-Ups MRX Ring Rows

Rest 2 minutes/rotate

Tabata Goblet Step-Ups 24/20" MRX 20/18"

Rest 2 minutes/rotate

Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arm each 20 sec)

Rest 2 minutes/rotate

Tabata Kettlebell Swings

Rest 2 minutes/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

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REMINDER! Open Prep Open Gym

Saturday, January 14th at 11AM

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16 responses to "Friday, January 13 2023"

Nathaniel says:

January 12, 2023 at 2:15 pm

Adela! Doesn’t get much better or consistent than Adela. She’s always the same sweet person everyday. Adela knows how to train with purpose and because of that she’s been able to grow and also maintain in all things fitness. Adela has been with us for many years now and her passion, humility, and absolute genuine self is the best. She loves CrossFit and she love’s encouraging her friends and classmates along the way. Keep showing us how it’s done Adela, cause you got the right idea 😊

CLill says:

January 12, 2023 at 2:17 pm

Adela! Look at that lockout! This lady is super sweet and awesome in the gym! Keep it up!

Mandee says:

January 12, 2023 at 2:33 pm

Yes ma'am! Adela locked out and looking oh so strong! This woman is a breath of fresh air and always exudes positivity and joy. She is friendly and kind to everyone, always motivating and encouraging anyone near by. She's got years on CrossFit under her belt, and she trains hard and smart to get the most out of her time in the gym. She's hard working and highly motivated, and CrossFit Huntsville is definitely lucky to have this lady! Keep leading the way, Adela! :)

CM says:

January 12, 2023 at 2:57 pm

Adela looking good! She is so sweet and caring and I always look forward to see her!

Kcoop says:

January 12, 2023 at 2:58 pm

That’s one strong, amazing woman! Adela always encourages and hypes you up! Never in a bad mood and always ready to talk and laugh. Look forward to any 9:15 class she’s in!

Devonne says:

January 12, 2023 at 3:16 pm

Queen Adela!! Always positive and uplifting! Keep it up!!

Janet Cooper says:

January 12, 2023 at 3:29 pm

Adela!
She always has a smile and words of encouragement.
Strong, hard worker and consistent in all her workouts.
Thanks Adela for being a friend and CF mentor!

SPrichard says:

January 12, 2023 at 4:25 pm

I am always happy to see Adela! She is so sweet and cares about others! Keep on working hard, Adela! You are getting stronger every day!

Fleming says:

January 12, 2023 at 5:44 pm

Beautiful Adela! look at that form! She is one consistent, kind and encouraging, awesome person!

Matt says:

January 13, 2023 at 1:19 am

She has a sweet spirit. That is a bad to the bone overhead lockout!

Hal says:

January 13, 2023 at 1:25 am

Truth Ray by Thom Yorke

474 scaled life (24kg, wbsu, air squats)

Beth says:

January 13, 2023 at 2:00 am

Adele is a sweet lady who is consistent, dedicated, and a kind soul. Keep being you Adele!!!

Clair says:

January 13, 2023 at 2:58 am

329 rxd 16kg

Kel says:

January 13, 2023 at 5:14 am

Misty is going to be in “trouble”for taking Adela’s picture; however, Misty doesn’t take bad pictures. This is a great picture of Adela’s strength and determination. She is a great friend filled with grace and kindness.

Alex says:

January 13, 2023 at 12:01 pm

Bo says:

January 13, 2023 at 1:38 pm

290 rx 32kg

Friday, January 13 2023

16 responses to "Friday, January 13 2023"

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