Friday, January 14 2022
Posted by Mandee on January 13th, 2022
14 responses
Power Snatch to Hang Power Snatch E3MOM
4 Power Snatch to 1 Hang Power Snatch
3 Power Snatch to 2 Hang Power Snatch
2 Power Snatch to 3 Hang Power Snatch
1 Power Snatch to 4 Hang Power Snatch
1 Power Snatch to 1 Hang Power Snatch
Team WOD
“Your Turn, My Turn” by DB
18min AMRAP:
2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
3 Hang Power Snatch
4 Pull-Ups RX+Chest to Bar MRX Ring Rows
5 Box Jumps 24/20" RX+ 30/24" MRX 20/18"
*One person works and completes a full round, one person rests and then switches. Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total. If a three person team 2 people will go at same time.
14 responses to "Friday, January 14 2022"
January 14, 2022 at 8:21 am
26+9 rx ctb, Will rx+
January 13, 2022 at 2:10 pm
Kalsu took it out of all of us.
January 13, 2022 at 2:27 pm
January 13, 2022 at 9:53 pm
January 14, 2022 at 1:04 am
Worked up to 165 1-1
25 RX w/ Big Dan
January 14, 2022 at 1:11 am
A. 115-135-145-155-165
B. 18+3 rx+ w/ Michael
January 14, 2022 at 2:52 am
19+2 scaled to 95
*partnered w Grant @115
January 14, 2022 at 3:42 am
27+6 rx
Partnered with Matrice
January 14, 2022 at 5:03 am
B. 29+6 RX+ w/Mandee
January 14, 2022 at 5:37 am
3/2 @ 140
2/3 @ 155
1/4 @ 170
1/1 @ 185
20 rounds rx+ with the big rascal, Kyle R.
January 14, 2022 at 5:41 am
January 14, 2022 at 6:00 am
29+1 Trifecta (Me-Rx+, JoMo-Rx with C2B, Nate-Scaled to 155# cleans/C2B/30”)
Fun WOD
January 14, 2022 at 8:09 am
B. 23+7 Rx w/ Adam C… fun one!
January 14, 2022 at 10:18 am
A. 65 - 75 - 85 - 95 - 105 - 110 (power snatch)
B. 14+5 rx (on my own)