Friday, January 15 2016

Posted by Mandee on January 14th, 2016

26 responses

WOD: A. Front Squat: 10 - 5 - 10 - 5 - max reps E2:30MOM B. 2 rounds for time of: 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 10 pull-ups RX+ 5 muscle ups rest 2 minutes 2 rounds for time of: 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 10 barbell push-ups RX+ 5 muscle ups rest 2 minutes 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 10 pull-ups RX+ 5 muscle ups 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 10 barbell push-ups RX+ 5 muscle ups Check out Mason Dixon's menu for next week. Jan 18 To place an order, click here!

26 responses to "Friday, January 15 2016"

Mandee says:

January 14, 2016 at 3:22 pm

Thomas demonstrating great squat form! Keep it up dude! :)

Nathaniel says:

January 14, 2016 at 3:25 pm

Thomas is looking solid in that back squat. He always brings his A-Game with an awesome attitude to match. Keep it up dude!

Matt says:

January 14, 2016 at 4:09 pm

Thomas is a CrossFit Ninja!

Rob L says:

January 15, 2016 at 2:01 am

The man with the neon shoes. Nice squat form Thomas!

Nathaniel says:

January 15, 2016 at 2:26 am

A. 225(10) - 295(3) - 225(10) - 285(3) - 255(5)

B. 7:56 rx + ( 2:02 - 2:49 - 3:05 )

Bradley says:

January 15, 2016 at 2:36 am

Thomas! Now that's a good looking squat. Keep up the good work!

Caroline says:

January 15, 2016 at 3:34 am

A. EMOM: odd-8 back squats @65
Even-20 step-ups
B. 6:54 Rx

Shana says:

January 15, 2016 at 3:56 am

Strong work Thomas!!!

Dani says:

January 15, 2016 at 4:12 am

I need to learn to squat like Thomas! Awesome!

steve price says:

January 15, 2016 at 4:51 am

Ha!,I see ya, you're trying to make me work! Good job on those front squats.

Kobra says:

January 15, 2016 at 4:57 am

A. 175(10) - 195(5) - 175(10) - 215(5) - 205(5)

B. 1:50 / 3:25 / 3:55 = 9:10 RX+

Mandee says:

January 15, 2016 at 6:36 am

A. 150(10) - 195(5) - 150(10) - 195(5) - 175(11)
B. 11:50 RX+

Jonathon says:

January 15, 2016 at 9:23 am

A) 175x10. 225x5. 175x10. 225x5 205x9
B) 12:18 rx+

CoachDB says:

January 15, 2016 at 9:37 am

Thomas looking Terrific. Keep it up.
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Destruction. This WOD destroyed me. I am not sure if it is because I feel as if I am starting over or if I am starting to get a little sick. As I always say, sometimes you OWN the barbell, and sometime the Barbell OWNS YOU! Today the Barbell Owned ME!!!

Front Squats = 185 for 10 – 225 for 5 – 185 for 10 – 225 for 5 – 205 for 7
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WOD RXd (135lbs, pull-ups, Barbell push-ups) = 1:05 / 1:32 / 1:24
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Check out round 1 video. It destroyed me real bad. Have to eliminate the press out and now that I can somewhat pull-up again have to speed them up. Thanks for the shirt Jada☺
https://youtu.be/DWX94m74YbA

Sam Winkler says:

January 15, 2016 at 10:50 am

Way to go Thomas! Keep it up!

Yesterdays WOD (Open Gym):
All Rowing (IT Band Syndrome), 24" Air Squat Box Jumps, 32kg KBS
17:30

Todays WOD:
Front Squat- 165 Across from Ground (Went light b/c knee)
WOD: 165, First Round MUs, Next two rounds, Pull Ups
8:12