Friday, January 15 2021

Posted by Mandee on January 14th, 2021

15 responses

Alternating Hang Power Snatch & Squat Snatch Build-Up E2MOM

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

MainSite WOD

For Time : (21min cap)
15 Muscle-Ups MRX Burpee Chest to Bar

150 Double-Unders
12 Muscle-Ups
120 Double-Unders
9 Muscle-Ups
90 Double-Unders

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

30 Evil Wheels

15 responses to "Friday, January 15 2021"

CJ VK says:

January 14, 2021 at 2:04 pm

Trill Will ????

BP says:

January 14, 2021 at 2:10 pm

All steak, no sizzle

Will Dennis says:

January 14, 2021 at 2:15 pm

The drought has ended! On JYD big 40 Bday too! Bid day!

Nathaniel says:

January 14, 2021 at 2:16 pm

Big Weight Willy. Will makes weight look light and his easy attitude makes it even more baffling. Will is the most consistent in the gym at being 1 minute late to class. It’s as amazing as his strength. He’s a natural athlete with elite strength and he’s self deprecating too which is an awesome combo. He’s a good guy that always finds himself rooting for the wrong team. Will is the man!

Mandee says:

January 14, 2021 at 3:11 pm

This guy is one of kind as an athlete and a person. Will is incredibly strong, surprisingly skilled and naturally athletic. He walks as slow as can be, but he can move a barbell faster than anyone. He’s got a laid back, nonchalant way about him, but he can put up top scores any day he feels like it. And he stays cool, calm and collected no matter how many times we bark at him to get a little lower in that squat ? Keep it up, stud.

Hal says:

January 15, 2021 at 1:22 am

A. 155 ss

B. 2+13 scaled life (burpee c2b)

Hal says:

January 15, 2021 at 1:23 am

C. Complete

Keep Calm and Double

CJ VK says:

January 15, 2021 at 5:36 am

HPS: 195
SS: 230 PR

13:38 rx

Jason Morgan says:

January 15, 2021 at 5:56 am

That dude Will!!!!! Thankful to know this guy. Great dad and friend!

A. A little over half of what Collin got...

B. 11:49 scaled burpee C2B

Daniel N says:

January 15, 2021 at 6:14 am

A. Training - 135 SS
B. 18:49 Rx

B. A. says:

January 15, 2021 at 6:28 am

Will D. Always putting up big numbers.

A. Worked up to 165 for both
B. 14:20. RX. (Ring muscle up’s)

Bradley says:

January 15, 2021 at 7:00 am

I’m surprised they caught Will in action with a barbell. He can move any weight on any movement with a speed that is unmatched by anyone. This dude is an animal and can destroy any WOD he wants to. Will is a great dude with an easy going attitude. Keep it up stud!

A. 165 for both. Still working back from surgery on the weighted movements.

B. 10:11 Rx

Nathaniel says:

January 15, 2021 at 7:04 am

A1. HPS - 165

A2. SS - 170

B. 11:56 rx

Chef T says:

January 15, 2021 at 3:51 pm

skipped hps
225 ss
13:59 rx

Justin says:

January 16, 2021 at 10:56 am

17:26 scaled to bar mus.
Will is too strong.

Friday, January 15 2021

15 responses to "Friday, January 15 2021"

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