Friday, January 16 2015

Posted by Mandee on January 15th, 2015

17 responses

WOD: A. 10 minutes of Turkish Get-Up and Double Under Practice B. 11 minute AMRAP of: 20 hand release push-ups RX+ HSPU 20 ab-mat unanchored sit-ups RX+ GHD sit-ups 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 25 box jumps 24"/20" RX+ 32"/26" (55 and over step-ups rx'd) "FINISHER" Exactly 1 minute after AMRAP is complete, 2 minutes MAX REPS double unders OR single unders Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

17 responses to "Friday, January 16 2015"

Nathaniel says:

January 16, 2015 at 5:36 am

Yesterday's WOD :

A. 20RM - 285 (pr)

B. 12:47 rx+

George C says:

January 16, 2015 at 6:10 am

Turkish Get-Ups! Always fun!

A) 10 each arm with 20kg KB, some DU work

B) 2+65

C) 42

Great coaching from DB this morning!

Mandee says:

January 16, 2015 at 6:38 am

Yesterday's WOD:
20RM back squat: 185 PR
14:54 RX+

Melissa D says:

January 16, 2015 at 6:46 am

A. 16kg
B. 1+52 Rx
Finisher - 75 DUs

Paul says:

January 16, 2015 at 6:47 am

I see you Brian

Shea W says:

January 16, 2015 at 6:55 am

A. 6 TGU with blue KB and I linked 10 DUs this morning thanks to a bit of guidance from Dennis. Woo!

B. 2 + 20 Rx

C. 230 Singles

Jamie Cherrypicker says:

January 16, 2015 at 8:01 am

I knew you'd get it!! Great job!

Mandee says:

January 16, 2015 at 8:21 am

Thanks Jamie!
Open Gym: Today's WOD:
A. 16 Turkish Get Ups @ 16kg, couple sets of DUs
B. 2+51 RX+
C. 126 doubles

Nathaniel says:

January 16, 2015 at 8:53 am

Open Gym :

A. 20 TGUs w/ 32kg

B. 2 + 8 rx+

C. 132 double unders

Mateo says:

January 16, 2015 at 9:16 am

Good job Coach Nathaniel!

Nathaniel says:

January 16, 2015 at 9:37 am

Thanks Boss! You inspired me

Justin says:

January 16, 2015 at 9:48 am

1.5pd
2 rx+
43
I need some double unders like Brian

CrossFit Kodi says:

January 16, 2015 at 11:28 am

AM - Yesterday's Wod

A. 20 RM Back Squat - 230 PR!

B. 19:33 RX+ (the 135 power snatch got me)

Open Gym - Today's Wod

A. 10 TGUs @ 20kg - Two 30s Max Rep DUs (57-56)

B. 2+3 RX+

C. 2min Max Rep DUs - 156

Larry Lowe says:

January 16, 2015 at 12:57 pm

A. Worked up to 32kg tgu
B. 3+4 RX
C. 130

Andrew says:

January 16, 2015 at 1:05 pm

A. 14 tgu @ 2POOD
B. 2+55 RX+
C. 147 du

Misty says:

January 16, 2015 at 1:57 pm

2+51rx
120 DU
I hate push ups

Marleni says:

January 21, 2015 at 3:32 am

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Friday, January 16 2015

17 responses to "Friday, January 16 2015"

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