Friday, January 17 2020

Posted by Mandee on January 16th, 2020

13 responses

Deadlifts & Lateral DeadLifts E2MOM

8 Deadlifts - 4 Right Arm Lateral Deadlifts

8 Deadlifts - 4 Left Arm Lateral Deadlifts

6 Deadlifts - 3 Right Arm Lateral Deadlifts

6 Deadlifts - 3 Left Arm Lateral Deadlifts

5 Rounds For Time:

12 Deadlifts

200m Run or Row or 0.5km Assault Bike

9 Left Leg Left Arm Kettlebell Deadlifts
6 Toes to Bar
9 Right Leg Right Arm Kettlebell Deadlifts

6 Toes to Bar

Loads = 225/155 RX+275/185 MRX 185/125 KBs = 24/20kgs RX+ 30/24 MRX 20/18

Grip Development

-2 sets 10 Finger Tip Push-ups -100m Plate Pinch Carry
- 200m KB Carry

13 responses to "Friday, January 17 2020"

Jamie Cherrypicker says:

January 16, 2020 at 2:52 pm

My neighbor has better squat posture than your neighbor. Looking strong Kim!

Nathaniel says:

January 16, 2020 at 3:20 pm

Kimpossible at it again! Kim showin us what a Goblet Squat looks like. She’s always approaching WODs with effort, purpose, and a good attitude. She also brings jokes and jabs to keep things fun! You rock Kim

Mandee says:

January 16, 2020 at 3:29 pm

Oh man! If you don’t know and love Kim, you are truly missing out! She is funny, kind, caring, and such a hard worker. She truly adds so much to CFHSV and our community. Keep killing it and being you, stud muffin! ?

Colby says:

January 16, 2020 at 3:46 pm

This picture was obviously taken when Kim chose that split second in her life to NOT chew her gum.

Regina says:

January 17, 2020 at 4:35 am

It's Kim! One of my favorite people! She consistently puts in work to make gains. I totally appreciate her perspective and sense of humor, too. So grateful to be able to call this girl my friend!

Mandee says:

January 17, 2020 at 5:29 am

Dropped into CF Minerstown this morning:
20min AMRAP:
500m row
10 burpees box jump overs
50’ HS walk
Me: 4+347m
Nate: 4+344m

Kim G says:

January 17, 2020 at 7:28 am

A. 105-55, 135-55, 155-65, 175-65

B. 19:00 scaled DL to 125#

These comments made my day! I’m so thankful to sweat, laugh, and grow alongside all my favorite people!

CJ VK says:

January 17, 2020 at 9:44 am

yesterday's wod:

165-185-205
165-185-205
225-235-245-255-265(x)

3+52 rx+ (DUs)

B. A. says:

January 17, 2020 at 10:54 am

Yesterday’s WOD in open gym.
165-185-205
205-215-225
225-235-245 255X 255X
3+48 RX+ (du)

Today’s WOD
DL 225-275-315-365
R&L arm lateral DL 95-95-115-115
14:34 RX

Bradley says:

January 17, 2020 at 11:29 am

Yesterday’s WOD:

135-155-175
155-175-195
215-225-235-245-255

4+52 Rx+ DUs

Chef Tyler says:

January 17, 2020 at 11:53 am

How fun!

CJ VK says:

January 17, 2020 at 12:34 pm

3 meters! ??

Justin says:

January 17, 2020 at 1:59 pm

225/275-135
14:17 rx

Friday, January 17 2020

13 responses to "Friday, January 17 2020"

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