Friday, January 19 2018

Posted by Mandee on January 18th, 2018

18 responses

Bench Press E3MOM 10 - 10 -10 - 10 4 Rounds For Time: 5 Deadlifts 255/175 RX+ 295/205 MRX 205/135 10 Barbell Push-Ups RX+ 15 Barbell Push-ups 5 Deadlifts Run 400m or Row 400m or Bike 1K Core, Shoulder & Flexibility Development 3 x 10 reps Barbell Sit-up to Press 3 x 30sec Head to Floor Straddle Stretch 3 x 5 reps Roll Back to Support/Toe Touch into Jiu Jitsu Sit-up/Rolling Stand-up 3 x 30sec Dhanurasana/Bow Pose or Bhujangasana/Cobra Pose

18 responses to "Friday, January 19 2018"

Thomas L says:

January 18, 2018 at 3:07 pm

I don't think this guy puts the bar down. Glen getting it as always!

Nathaniel says:

January 18, 2018 at 3:38 pm

My man Glen! Glen might be the nicest dude in all of CFHSV. His quiet humble spirit brings a smile to everyone who knows him. And as far as CrossFit goes - he's a bonified killer! He puts in work till the final second of that clock. Keep rollin buddy!

Jamie Cherrypicker says:

January 18, 2018 at 3:47 pm

Glen! This dude is fast! Always has a smile on his face and is supportive of everyone, making CFHSV a better place. Shout out to Patrick's head that's always in a pic ?

Mandee says:

January 18, 2018 at 4:06 pm

Glen! This guy has been quietly killing WODs for years and his kind, friendly presence is always a wonderful addition to any CFHSV class. Way to be Glen, keep it up! ?

Don says:

January 19, 2018 at 12:46 am

Glen!!! Way to press that weight my friend!

BP says:

January 19, 2018 at 1:23 am

185-195-205-215
9:34 RX all bike

Justin says:

January 19, 2018 at 2:04 am

185-195-205-215
11:55 rx+ bike

Josh Kennedy says:

January 19, 2018 at 2:20 am

A: 155-165-175-175.
B: 15:49 Rx, all runs (dang cold this morning)
C: Complete, them BB SU to press were a challenge. And I looked pretty stupid trying to accomplish the rolling stand-up, esp by the fifth rep

Clair Lee says:

January 19, 2018 at 5:22 am

A. 65(10)65(10)75(9)75(10)
B. 3+19rxd all running
Thanks for the coaching, Bradley. Those DLs got heavy!

Misty says:

January 19, 2018 at 6:24 am

That’s right Glen, show us all how it’s done!

Michael Little says:

January 19, 2018 at 6:38 am

10:23 Rx+ (run)

Mandee says:

January 19, 2018 at 6:59 am

AM Open Gym: Wednesday’s WOD:
Back Squats: 155(10) - 165(10) - 180(10)
WOD: 11:12 RX+

Bradley says:

January 19, 2018 at 9:01 am

Oh yeah! Glen makes everything look easy. Keep killing it stud!

AM Open Gym - Wednesday’s WOD:

Back Squat: 205(10)-235(10)-255(10)

10:55 Rx+

PM Open Gym - Today’s WOD:

Bench Press: 145(10)-155(10)-165(10)-175(10)

9:44 Rx+ (all run)

Nathaniel says:

January 19, 2018 at 9:22 am

AM Open gym - Wednesday's WOD :

A. Back Squats - 225(10) - 255(10) - 275(10)

B. 13:11 scaled

-------------

PM Open gym - Today's WOD :

9:53 rx + ( all runs )

Tyler Layne says:

January 19, 2018 at 10:06 am

Nice lock out Glen!

Daniel Lynch says:

January 19, 2018 at 11:23 am

You better not act a fool when Glen is up in the club

Jeremy M. says:

January 19, 2018 at 11:57 am

1:30pm Open Gym:
A: 175(10)-175(10)-175(10)-175(10) - no spotter
B: 10:10, RX+ (all runs)

Mandee says:

January 19, 2018 at 12:22 pm

PM Open Gym: today’s WOD:
11:17 RX+ (all row)

Friday, January 19 2018

18 responses to "Friday, January 19 2018"

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