Friday, January 2 2015

Posted by Mandee on January 1st, 2015

16 responses

WOD: A. Strict Press: 7reps - 5reps - 2-3reps - 1-2reps - 1-2reps E2:30MOM B. 5 rounds for time of: 8 barbell burpee deadlifts 225/155 100m run 16 WBS 20/14 10'/9' 200m run We will have all of our regularly scheduled classes today including our new Friday 5am class!

16 responses to "Friday, January 2 2015"

Mandee says:

January 1, 2015 at 1:18 pm

Craig and Kim G! Working hard!! :)

Fleming sharp says:

January 1, 2015 at 2:44 pm

Kim Looking FIerce And Always Beautiful!

Regina says:

January 2, 2015 at 1:53 am

Go Kim!!

George C says:

January 2, 2015 at 4:00 am

Craig! Looking strong my friend!

A) 115(7)-125(5)-130(3)-150(1)-150(2)
B) 17:53 Rx

This was a great way to start off 2015. :)

Melissa D says:

January 2, 2015 at 6:20 am

A. 75(7)-85(5)-90(3)-95(2)-95(1)
B. 17:24 Rx

Tracey Rauer says:

January 2, 2015 at 7:27 am

80(7)-90(5)-95(2)-100(1)-100(1)

19:38 scale to row
JESSICA crushed this! Sub 17:00....
Good work girl!

Eric says:

January 2, 2015 at 7:49 am

A. 175x7 185x5 195x3 205x1 205xfail
B. 100 yards short of 5 rounds

This one was tougher than I thought...

Shana says:

January 2, 2015 at 7:57 am

A: 65(7)-75(5)-80(3)-85(2)-90(2)

B: 18:43 Rx

Jeremy M says:

January 2, 2015 at 7:57 am

A: 135(7)-155(4)-160(3)-165(2)-175(2)
B: 18:52 RX, ROW

Mandee says:

January 2, 2015 at 8:23 am

A. 7@95, 5@105, 2@115, 1@120, 1@120
B. 16:56 scaled to row of 150/250 instead of run

CrossFit Kodi says:

January 2, 2015 at 8:27 am

A. 105(7)-120(5)-130(3)-145(2)-145(2) PR!

B. 21:38 Row...Ouch!

Nathaniel says:

January 2, 2015 at 8:57 am

A. 145(7) - 165(5) - 175(2) - 185(1) - 185X

B. 17:something / scaled to row

CoachDB says:

January 2, 2015 at 9:11 am

Today's training. Speed Strength Stimulator. Five ground to overhead as fast as possible at 155 pounds in 16 seconds. 10 ground overhead in 28 seconds and five ground to overhead in 16 seconds
Strict press strength section got up to 155 pounds for two
Today's WOD with 150 m row and 250 m row in 17 minutes 54 seconds.
50 GHD situps as fast as possible complete, forgot my time.
Great day of training today Crossfit Huntsville

jamie cherrypicker says:

January 2, 2015 at 11:23 am

A. 105(6)-115(5)-120(3)-125(2)-125(2)
B. 3+25 scaled to row

Mac says:

January 2, 2015 at 1:28 pm

155(7)-175(5)-185(3)-195(2)-195(2)

14:45 rx

Tracey Rauer says:

January 2, 2015 at 3:17 pm

Amazing Mac! You killed that.

Friday, January 2 2015

16 responses to "Friday, January 2 2015"

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