Friday, January 20 2023

Posted by Mandee on January 19th, 2023

16 responses

Power Snatch to Hang Power Snatch E3MOM

4 Power Snatch to 1 Hang Power Snatch

3 Power Snatch to 2 Hang Power Snatch

2 Power Snatch to 3 Hang Power Snatch

1 Power Snatch to 4 Hang Power Snatch

1 Power Snatch to 1 Hang Power Snatch

Team WOD
“Your Turn, My Turn” by DB

18min AMRAP:

2 Power Snatch 115/75 RX+ 135/95 MRX 95/65

3 Hang Power Snatch
4 Pull-Ups RX+C2B MRX Ring Rows
5 Box Jumps 24/20" RX+ 30/24" MRX 20/18"

*One person works and completes a full round, one person rests and then switches.

**Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total.

Core & Snatch Development

25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks

25 Evil Wheels

16 responses to "Friday, January 20 2023"

Nathaniel says:

January 19, 2023 at 3:40 pm

Jenny is locked in and locked out! Jenny hasn’t been with us long but she hasn’t missed a day since joining. She’s been kind, coachable, and brought a mean engine with her. Jenny and Joey have been a great addition to CFHSV. Keep showing up and way to bring the shoe game!

Mandee says:

January 19, 2023 at 3:49 pm

Jenny in the zone and putting in work. This lady has been a total joy since joining, and it’s been awesome to see her take to CrossFit so quickly. She moves great, works hard, shows up consistently and is always receptive to coaching. She’s already made gains across the board in all areas of her fitness, and I’ve got no doubt they’ll keep coming. Jenny and Joey are a great pair, and we’re thrilled to have them at CFHSV. Stay the course, Jenny! 😊

Hal says:

January 20, 2023 at 1:24 am

Losing a Whole Year by Third Eye Blind

A. 95 - 115 - 135 - 145 - 155

B. 26+? rx w/ Michael

C. Complete

Clair says:

January 20, 2023 at 3:37 am

A.65-65-70–75-80
B. 22:12 scaled to Mrx wt with Patty

Bo says:

January 20, 2023 at 4:11 am

A: 145 (155x)
B: 22 rx w Travis

CJ says:

January 20, 2023 at 4:25 am

4/1 @ 135
3/2 @ 150
2/3 @ 165
1/3 (failed last hps) @ 180
1/1(x - squat snatch) @ 195

10 rounds rx solo e2mom and 2 rounds at the end

Jan 14 2022:
4/1 @ 115
3/2 @ 140
2/3 @ 155
1/4 @ 170
1/1 @ 185

20 rounds rx+ with the big rascal, Kyle R.

Jason Morgan says:

January 20, 2023 at 6:17 am

A. 95-115-135-155-185 (Wade grip deadlift)
B. 14 Rx (Single: rest 30 sec after each round)

Nathaniel says:

January 20, 2023 at 9:07 am

A. 170

B. 25 rounds rx+ with my babe Mandee ❤️

Bradley says:

January 20, 2023 at 9:32 am

Looking strong Jenny. She showed up to CFHSV ready to roll and hasn’t slowed down since day 1. Keep working hard stud!

A. 140-150-160-170-180/190

B. 28+4 Rx+ with Mo

Jason Morgan says:

January 20, 2023 at 10:52 am

And that's "wide grip"... also hit 165 For the (1-1) after that deadlift