Friday, January 22 2016

Posted by Mandee on January 21st, 2016

18 responses

WOD: A. In 15 minutes, build up to a heavy power clean and work on/warm-up muscle ups, toes to bar, WBS and row B. OPEN WOD 14.4 14 minute AMRAP of: 60 calorie row 50 toes to bar 40 WBS 20/14 10'/9' (55 and over 20/10 9') 30 cleans 135/95 (55 and over 115/65) 20 muscle-ups C. Core Development: 1-2 rounds not for time of: 1 minute high plank hold 25 rower sit-ups 1 minute low plank hold 25 hip extensions

18 responses to "Friday, January 22 2016"

Mandee says:

January 21, 2016 at 2:10 pm

Erica and Amanda knocking out wall balls and looking good doing it! :)

Nathaniel says:

January 21, 2016 at 2:38 pm

Erica and Amanda!! Depth, power, and humor. Recipe for awesomeness.

Dani says:

January 22, 2016 at 1:55 am

Great form! Hard work shows :)

Calvin says:

January 22, 2016 at 4:16 am

182 RX PR (done with cleans @ 13:05-26sec PR. no mu's last time)

Nathaniel says:

January 22, 2016 at 5:05 am

200 reps rx (1 round)

CJ VK says:

January 22, 2016 at 5:08 am

181 Rx

Thanks for the push Kodi.

Forgive me for dropping the barbell on my foot/gym floor!

Jonathon says:

January 22, 2016 at 5:57 am

188 reps rx

Andrew says:

January 22, 2016 at 6:30 am

At home:
183 reps rx

Eric says:

January 22, 2016 at 7:07 am

181 rx'd

Eric says:

January 22, 2016 at 7:07 am

Not sure why that posted there... Guess it was your impressive score mine tried to attach itself to.

steve price says:

January 22, 2016 at 7:12 am

161 reps Rx, wanted 180, maybe next time. Great class this morning.

Jeremy M says:

January 22, 2016 at 7:22 am

189 reps, RX (PR by 3 reps, tie break time at 2:50ish)

Mandee says:

January 22, 2016 at 8:02 am

187 reps RX
3rd year getting 187....at least I'm consistent :)

Nathaniel says:

January 22, 2016 at 8:16 am

Haha! :) Nice score yourself!!

Bradley F says:

January 22, 2016 at 8:40 am

190 Reps Rx. PR by 8 reps from 2014

Bill G says:

January 22, 2016 at 9:45 am

Those are some impressive scores...180RX.
Thanks Kodi for the MU training...

Kyle O says:

January 22, 2016 at 10:21 am

191 Rx, PR by 4 reps.
Shout out to all afternoon athletes who braved the blizzard to take on the WOD!

Shana says:

January 22, 2016 at 2:54 pm

180 RX awesome WOD with awesome people during open gym! PR from 2 years ago by a long shot! I was only able to get 1 T2B then! Thankful for great coaching and athletes that push each other!

Friday, January 22 2016

18 responses to "Friday, January 22 2016"

Leave a Reply