Friday, January 22 2021

Posted by Mandee on January 21st, 2021

16 responses

"Alota Tabata" by DB
For Max Reps of Each Exercise:

Tabata Pull-Ups MRX Ring Rows

Rest 2 minute/rotate

Tabata Burpees

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull 75/55 95/65 65/45lbs

Rest 2 minute/rotate

Tabata Wallball Box Step Ups (alt legs) 30/24 24/20 20/18“ WB = 20/14lbs 20/10lbs

Rest 2 minute/rotate

Tabata Thrusters 75/55 95/65 65/45lbs

Rest 2 minute/rotate

Tabata Wallball Sit-Ups 20/14lbs 20/10lbs

Rest 2 minute/rotate

Tabata WallBall Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’

Rest 2 minute/rotate

Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min.

*This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*

16 responses to "Friday, January 22 2021"

Lewis says:

January 21, 2021 at 2:23 pm

Ol’ Late Bailey! She’s pretty strong though.

Nathaniel says:

January 21, 2021 at 2:50 pm

Check Bea out! She strong and focused. Bailey is quiet and subtle but she can’t hide when she’s lifting big weight. This young lady was an instant hit with the coaching staff because of her intensity, humility, effort, and likability ? She’s a great person and a stud of an athlete. Keep showin up Bailey!

Mandee says:

January 21, 2021 at 2:58 pm

Bailey pushing herself to the limit and putting in the work! This young stud is awesome in so many ways. She’s motivated, determined, consistent and never backs down from a challenge. She’s super strong, sneaky fast and always ready to throw down. Stay after it, Bailey! ?