Friday, January 23 2015
Posted by Mandee on January 22nd, 2015
21 responses
WOD: A. Snatch Technique Training: EMOM x 5 minutes 1 power snatch + 2 snatch balance rest 2 minutes, adjust weights EMOM x 5 minutes 1 power snatch + 2 hang squat snatch B. Double Sprint WOD AFAP: 10 burpees 10 power snatch 75/55 or 95/65 10 burpees 10 OHS 75/55 or 95/65 10 burpees 10 power snatch 75/55 or 95/65 rest 3 minutes 5 burpees 5 power snatch 75/55 or 95/65 5 burpees 5 OHS 75/55 or 95/65 5 burpees 5 power snatch 75/55 or 95/65 Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
21 responses to "Friday, January 23 2015"
January 22, 2015 at 2:25 pm
January 23, 2015 at 1:52 am
A2. 95 across
B. 5:37 RX'd @ 75
January 23, 2015 at 2:20 am
A2. 85
B. 6:45 RX @ 75
Feeling guilty for being strangely motivated by Nathaniel's horrifying story of animal cruelty. Great coaching!
January 23, 2015 at 3:50 am
January 23, 2015 at 4:03 am
A1) 95 across
A2) 115 across
B) 5:07 Rx @95
January 23, 2015 at 4:57 am
4:07@75
Worked on form and moving more than weight-
Thanks for the push Nate-
January 23, 2015 at 6:50 am
19:47 rx+
Messed me up!
January 23, 2015 at 8:19 am
95 x 2 - 115 last 3
4:24 & 95
January 23, 2015 at 8:33 am
4:45@ 65
If only this were my Fran time
January 23, 2015 at 9:07 am
4:04 @95
January 23, 2015 at 9:27 am
17:20 RX+
Open Gym: today's WOD
4:09 at 65#
January 23, 2015 at 9:53 am
Yesterday’s Chipper RX = 21:40
Pretty much one workout a day every other day as the shoulder heals now.
Great to Lift though :)
January 23, 2015 at 10:25 am
January 23, 2015 at 10:26 am
B. 5:03 @ 55#
January 23, 2015 at 11:23 am
3:07 @ 95
January 23, 2015 at 11:48 am
January 23, 2015 at 12:24 pm
21:36 RX+
Open Gym: Today's Wod
5:20 @ 95lbs
January 23, 2015 at 12:39 pm
:-)
January 23, 2015 at 12:52 pm
Thanks for the push nate, Shana, and David!
January 23, 2015 at 2:21 pm
B. 7:41 Rx 95#
January 23, 2015 at 3:29 pm
B: 4:40 @65
Great job 5:15!!