Friday, January 24 2020

Posted by Mandee on January 23rd, 2020

16 responses

Push Press & Split Jerks E2MOM

5 Push Press - 2 Split Jerk

2 Push Press - 1 Split Jerk

9min AMRAP:

9 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
6 Burpee Box Jumps 24/20" RX+ 30/24 MRX 20/18"
1 Rope Climb 15' RX+ Legless 15' MRX 10'

Core & Shoulder Development

15 Evil Wheels
100m Overhead KettleBell Bottoms Up Carry (Arms locked out)

15 GHD Sit-Ups
15 Double KettleBell Bottoms Up Press

15 Hip Extensions
15 Plate Pinch Strict Press

********************************************************************

Come support our CFHSV Team this Saturday at The Big NASTI! (North Alabama Supertotal Team Invitational) Ten of CFHSV's strongest athletes will compete for the 2020 Title!

Where: CrossFit Protocol, Decatur When: Starts at 9AM! (should be finished by 12pm)

Good Luck CFHSV TEAM! Melody Adair, Kyle Otte, Mary Helen Saunders, Heath Sharp, Jill Crosby, Brent Brewer, Stephanie Ortega, Dustin Adair, Jamie Flynt and TJ Smith!

16 responses to "Friday, January 24 2020"

Matt says:

January 23, 2020 at 2:21 pm

Bad to the bone!

Damian says:

January 23, 2020 at 4:04 pm

Hooah! Putting in the work! #ArmyStrong

Nathaniel says:

January 23, 2020 at 4:21 pm

Joseph is one lean mean running and lifting machine! Nothing better than watching a young stud push themselves and develop their CrossFit game to reach the next level of fitness. Joseph is all about the next level in all areas of his life. “One team one fight”. Keep it up Joseph cause you’re rollin!

Mandee says:

January 23, 2020 at 4:28 pm

Joseph looking stoic and focused, putting in some serious work like always! This young stud can run like the wind and continues to make big gains in all areas of his fitness. He’s also one of the most respectful, coachable athletes in the gym. Stay after it, Joseph! ?

CJ VK says:

January 24, 2020 at 5:36 am

PP: 135(5)-160(5)-185(5)-215(2)
SJ: 175(2)-205(2)-235(2)-265(1)
4+2 rx+

Kim G says:

January 24, 2020 at 5:51 am

A. PP 65-75-85-95
SJ 70-85-100-105

B. 3+8 scaled to 85#

Bradley says:

January 24, 2020 at 6:30 am

Joseph looking solid in that lunge. He is one awesome dude who is always working hard and trying to get better. Keep it up young stud!

PP: 135(5) - 160(5) - 185(5) - 205(2)
SJ: 185(2) - 215(2) - 245(2) - 265(1)

5+15 Rx+