Friday, January 25 2013
Posted by Mandee on January 24th, 2013
21 responses
WOD: TEAM WOD In teams of 2 complete the following for time: 10 sets (5 each athlete) of 10 DL 95/65 (must alternate per set, bar cannot touch the ground) 20 sets (10 each athlete) of 5 thrusters 95/65 (must alternate per set, bar can never rest on the ground) 3k row for time (performed in 500m intervals) Partner wheel barrel walks x 2 (one partner holds feet and walks distance of Olympic strip, then switch and return, performed twice by each athlete) *PENALTY for setting down the bar is 5 burpees performed by each person at the same time*
21 responses to "Friday, January 25 2013"
January 25, 2013 at 1:10 am
50 reps each DL and Thrusters
1500m row
Handstand walk x 2 (length of Oly strip)
January 25, 2013 at 2:44 am
Great job from my partner Mike today!
Great coaching from John!
January 25, 2013 at 3:28 am
I decided to throw myself a birthday party Saturday(01/26) night @ 7:30. If you do not have anything to do, then come join in. If interested, email me at scottw_18@hotmail or text 251-564-4899 for address. Meag is baking a cake and most of you know how good Meag's baking is.
January 25, 2013 at 5:31 am
January 25, 2013 at 7:37 am
Great WOD and nice flashback to "tha Playground, ya know? Playygroundd", with the wheel barrow walks!
January 25, 2013 at 8:40 am
To Dennis - a very wicked WOD...I lterally came out of my my shoes...LOL!!
January 25, 2013 at 10:08 am
January 25, 2013 at 10:33 am
I loved another bad creation, I hope that's what you were quoting, if not, well another tid bit about me ;)
January 25, 2013 at 12:21 pm
January 25, 2013 at 12:58 pm
January 25, 2013 at 1:00 pm
January 25, 2013 at 1:12 pm
January 25, 2013 at 1:23 pm
January 25, 2013 at 1:39 pm
January 25, 2013 at 1:56 pm
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January 25, 2013 at 2:54 pm
January 25, 2013 at 3:39 pm
January 25, 2013 at 4:49 pm
January 27, 2013 at 3:30 pm