Friday, January 25 2019

Posted by Mandee on January 24th, 2019

21 responses

Push Press 1RM E2:30MOM

9 - 7 - 4/5 - 1/3 - 1 - 1

5 Rounds For Time:
10 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
5 Bar Facing Burpees
1 Rope Climb 15' RX+ Legless 15' MRX 10'

Core & Shoulder Development

15 Hollow Rocks straight to 15 V-Ups

20 Back Extensions w/2sec pause at top

200m Overhead KettleBell Bottoms Up Carry (Arms locked out)

1min Reverse Wall Walks / Plank Wall Walk

15 Plate Pinch Strict Press

Come out and support our CFHSV Team as they lift heavy and seek to defend our 2017 and 2018 Championships at The Big NASTI Weightlifting Competition!

Saturday, January 26th at 9AM

CrossFit Protocol, Decatur, AL

21 responses to "Friday, January 25 2019"

Nathaniel says:

January 24, 2019 at 2:15 pm

Eric N. workin hard and lunging his way to total fitness. Eric has worked to become a balanced CrossFiter with strength, skill, and engine. He’s also extra CrossFit courteous and friendly. Keep it up buddy!

Mandee says:

January 24, 2019 at 3:40 pm

Eric is a super motivated, hard working athlete and an extremely nice guy too! He doesn’t shy away from working on his weaknesses, and in a short amount of time he’s become a very well rounded athlete. Always a pleasure to coach and be around! Keep it up, stud ?

Sam W says:

January 25, 2019 at 1:17 am

A) 245
B) 6:13 Rx

Josh Kennedy says:

January 25, 2019 at 3:00 am

A: 115(9)-135(7)-155(5)-175(3)-185(1)-195(1)
B: All 5 rounds at the 11min cutoff. Scaled to 95# PP with legless rope climbs.
C: Complete

steve price says:

January 25, 2019 at 3:21 am

Dude, you are a Superman, turning around and hitting the early morning class , great job brother!!!

steve price says:

January 25, 2019 at 3:23 am

Great job Mr. Kennedy !!!! Way to represent brother!!

@Cj.vk says:

January 25, 2019 at 4:13 am

A. 230 (PR)
B. 10:12 rx+ (might’ve done 6 rounds ??‍♂️)

Bradley says:

January 25, 2019 at 5:44 am

Eric is one awesome dude. He has a passion for working hard and getting better. He continues to strive for perfection in everything he does. Keep it up stud!

A. 215

B. 6:48 Rx+

Eugene M says:

January 25, 2019 at 5:51 am

A. 230
B. 8:47 Rx+

steve price says:

January 25, 2019 at 6:41 am

A. Push Press: 235 PR

B. 4 + 10 Rx

Michael Little says:

January 25, 2019 at 7:32 am

205

7:09 Rx+

Regina says:

January 25, 2019 at 7:40 am

Eric is a strong crossfitter and a FAST runner!

Melissa D says:

January 25, 2019 at 7:45 am

155# PR
9:49 (105#/ 3 Legless, 2 with legs)

Kim G says:

January 25, 2019 at 8:08 am

A. 105
B. 9:38 scaled to 65#

Nathaniel says:

January 25, 2019 at 8:28 am

AM Open Gym - Today’s wod -

A. Replaced 1RM Push Press with strength cycle of strict press to save knee

B. 7:25 rx +

—————————

PM Open Gym - Yesterday’s WOD -

A. As prescribed

B. 2:46 rx

C. 45 reps rx +

Mandee says:

January 25, 2019 at 9:48 am

A. 155
B. 6:45 RX

steve price says:

January 25, 2019 at 11:09 am

Eric N.’s a BAD man, glad he’s on my side!! Great athlete and great guy. Hopefully one day I can get him on my Truck !!!

Jeremy M. says:

January 25, 2019 at 11:57 am

5:30am Garage:
A: 135(9)-165(7)-195(5)-225(1)-240(1)-250(x)
B: 5:58, Modified/Scaled
- No rope, so 6 pull-ups per rope climb.
- Back in the day when I was in the trenches with 6:15pm, Eric was always hustling and crushing wods!

Jeremy M. says:

January 25, 2019 at 12:02 pm

Also, 10 S2O@135#/5 Bar facing burpees

E Little says:

January 25, 2019 at 1:10 pm

A. 130 pr
B. 9:18 rx

Justin says:

January 25, 2019 at 1:20 pm

225/10:43 Rx+

Friday, January 25 2019

21 responses to "Friday, January 25 2019"

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