Friday, January 26 2018
Posted by Mandee on January 25th, 2018
12 responses
Come support our CrossFit Huntsville Team at The Big NASTI Weightlifting Competition this Saturday, January 27th as our 2018 Team competes to defend our 2017 title!
CrossFit Protocol, Decatur -- Starts shortly after 8am!
Gymnasty Cluster Development E2MOM Gymnasty 1 = 2-4 Strict HSPU to 3-6 Kip HSPU to 25' Handstand Walk or 3 WallWalks Gymnasty 2 = 2-4 Bar MUs or 2-4 Strict C2B/Pull-ups to 4-8 Kipping C2B Pull-Ups to 6-10 Pull-ups Rest 2min **Repeat this 6min Circuit 2 more times for a total of 3 Circuits/18min** Team WOD "Tail Pipe" by Gym Jones 4 Rounds For Time of: Partner 1 - 250/200m Row or 0.6/0.5km Bike Partner 2 - KB Rack Hold 24/16kgs x 2 KBs RX+ 30/24 MRX 20/12 *Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
12 responses to "Friday, January 26 2018"
January 26, 2018 at 1:33 pm
January 25, 2018 at 2:24 pm
Can’t wait to cheer on the 2018 team!
January 25, 2018 at 2:47 pm
We would love for you to come out and cheer on the team this Saturday! We’ve got some super strong, super studs who are going to put on a show! Let’s GO CrossFit Huntsville! ??
January 25, 2018 at 2:48 pm
New year and new team ready to hit big lifts in the awesome Big Nasti! This is an exciting big weight lifting event by CrossFitters across north Alabama held at Protocol in Decatur. It's always fun with an explosive atmosphere that brings the CrossFit community in our local area together to celebrate power, strength, and camaraderie. If you get a chance come check CrossFit Protocol and their bad a** throw down - Big Nasti!
January 25, 2018 at 2:56 pm
January 26, 2018 at 12:48 am
January 26, 2018 at 2:00 am
January 26, 2018 at 4:18 am
January 26, 2018 at 6:10 am
12:13 RX with Jay @0915. THAT was much harder than I expected. Great workout
January 26, 2018 at 10:29 am
January 26, 2018 at 11:11 am
A: FrtSqt - 170(10)-185(10)-200(10)
- worked off of 305#
B: 6:43, RX+ (all runs)
C: E2MOM for 5 sets -
5 BenchPress @205# + 8 StrictPull-ups
- That is one good looking crew there!! Good luck tomorrow CFHSV
January 26, 2018 at 12:13 pm