Friday, January 27, 2017

Posted by Mandee on January 26th, 2017

25 responses

WOD: A. In 15min: Build up to a heavy Power Clean and warm up for Wod B. Open Wod 14.4 14min AMRAP: - 60 cal Row - 50 T2B - 40 Wallballs 20/14 10/9' (MRX 20/10 9') - 30 Cleans 135/95 (MRX 115/65) - 20 Ring Muscle-Ups C. Core Development: 1-2rds NOT for Time: -1 min High Plank Hold (accumulate) -25 Reverse Rower Tucks -1 min Low Plank Hold (accumulate) -25 Hip Extensions

25 responses to "Friday, January 27, 2017"

Nathaniel says:

January 26, 2017 at 2:09 pm

Margaret is in the house CFHSV! Exhale at the top of that perfect straight and locked out KBS like a CrossFit model! Good lookin ?

Mandee says:

January 26, 2017 at 2:29 pm

Love this pic! Beautiful in so many ways :) Keep killing it Margaret!

fleming Sharp says:

January 26, 2017 at 3:13 pm

Looking good Margaret! Calm, cool and collected!!

KOBRA says:

January 26, 2017 at 3:50 pm

Rock solid Margaret!

candace says:

January 26, 2017 at 4:20 pm

Margaret! Strong & Sweet ~ Always a pleasure trying to keep up with you.

WWW says:

January 27, 2017 at 1:11 am

Looking good on those KBS Margaret! ?

Tricia says:

January 27, 2017 at 2:18 am

Very nice Margaret! I agree with Mandee - Beautiful ?

MH says:

January 27, 2017 at 3:32 am

182 reps RX

George C says:

January 27, 2017 at 4:07 am

180 reps Rx, with a little time to flail on the rings.

CJ VK says:

January 27, 2017 at 4:57 am

A. Built up to 225# PC
B. 185 reps (PR by 4 reps from Jan 22 2016)

Mandee says:

January 27, 2017 at 5:01 am

190 reps RX (PR)
Fourth year doing this WOD, and first time not getting 187 reps. Finally a PR on this WOD!

Nathaniel says:

January 27, 2017 at 5:41 am

197 rx reps ( 3 short of my personal best on 14.4 )

BP says:

January 27, 2017 at 6:01 am

A. Built up to 245#
B. 180 off the wall at :53, missed two RMU

George C says:

January 27, 2017 at 6:10 am

Congratulations on the PR!

George C says:

January 27, 2017 at 6:11 am

Nice PR CJ! 4 reps is huge!

Justin says:

January 27, 2017 at 7:36 am

255
181rx

CJ VK says:

January 27, 2017 at 8:33 am

Great job Mandee!

CoachDB says:

January 27, 2017 at 9:31 am

Magnificent!

Mimi says:

January 27, 2017 at 11:17 am

161 RX
Can't find any other score, but pretty sure it's a PR
Oh yeah, Margaret! Good to see you the other day!

Bradley says:

January 27, 2017 at 12:06 pm

195 Reps Rx (PR by 5 Reps from last year)

fleming Sharp says:

January 27, 2017 at 1:15 pm

Good luck to the group competing tomorrow at the big nasti! Wish i could come cheer you all on but jk's basketball game is in the morning too. Can't wait to hear the crazy numbers you all will no doubt put up! There in spirit...go kill it!

Jeremy M. says:

January 27, 2017 at 1:46 pm

6:00pm Open Gym:
A: death by back sqt @135# - 15rds, finished w/10s remaining. Total = 120reps
B: Bench press, E1:30OM for 10rds -
135(10)-165(8)-185(6)-205(4)-225(2)-225(2)-205(4)-185(6)-165(8)-135(10)
C: EMOM for 9rds, 1power clean + 1 front sqt, increase load each min by 10#s. Started at 135#, finished at 215#
- Good luck to all competing in the morning!!!

Matt says:

January 27, 2017 at 1:52 pm

152 RX (PR; in 2014 I only got a few TTB)

Good luck to our team at the big nasty tomorrow!
#ttptb

KOBRA says:

January 27, 2017 at 3:45 pm

A. 245

B. 190

Cam says:

January 27, 2017 at 5:21 pm

180 Rx

Friday, January 27, 2017

25 responses to "Friday, January 27, 2017"

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