Friday, January 27 2023

Posted by Mandee on January 26th, 2023

19 responses

Overhead Squat Build-up E3MOM

10 - 8 - 6 - 4 - 2

10min AMRAP:

21 Back Squats
21 Pull-up MRX Ring Row
15 Front Squats
15 C2B MRX Pull-up
9 OHS
9MUs (Bar or Ring) MRX C2B

Loads = 135/95 MRX 95/65 *repeat if able to finish*

Squat Development

10 Kang Squats Barbell
20 Skater Squats (10ea)
30 Pistols (15ea)
1min Wall Iron Chair Sit Holding 15/10lb plate

19 responses to "Friday, January 27 2023"

Alex says:

January 27, 2023 at 12:18 pm

185(10)-205(8)-235(6)-265(3-X)-275(1-X)
1+81 Rx (RMU)

Madison says:

January 27, 2023 at 1:16 pm

105-115-135-145-165
1+18 Rx bar mu

Mandee says:

January 26, 2023 at 3:27 pm

Look at Nim making his way to the top of that rope with ease! Nim is an incredibly nice guy who shows up regularly and always works hard. He's got a quiet way about him, but he's also personable and friendly. He moves well and trains smart, and he's always got a great attitude and a smile to top it off. Way to go, Nim! Keep after it! :)

Bo says:

January 27, 2023 at 1:14 am

A: 145
B: 75 reps rx

Hal says:

January 27, 2023 at 1:26 am

Loving Cup by The Rolling Stones

A. 115 - 135 - 155 - 165 - 175(1)

B. 81 scaled life (working on butterfly pull-ups)

C. Complete

Bradley says:

January 27, 2023 at 4:44 am

Looking good Nim. Climbing that rope with ease. Keep working hard stud!

CJ says:

January 27, 2023 at 5:50 am

115(10)-135(8)-185(6)-225(4)-265(2)
1+8 rx (rmu)

Clair says:

January 27, 2023 at 6:05 am

A. 65-65-75-85-80
B. 86 scaled weight to 75#(bar MUs)

Clair says:

January 27, 2023 at 6:07 am

Oops…75(4) not 85

Jason Morgan says:

January 27, 2023 at 7:38 am

A. 115(8)-115(8)-135(5)-145(4)-155(2)
B. 83 Scaled (for 21 Pull-ups worked on Butterfly, Everything else Rx)

duke says:

January 27, 2023 at 10:26 am

115-135-165-185-215
1 bar mu shy of completing 1 round

champ why you ohs so much

Bailey says:

January 27, 2023 at 11:32 am

A. 115(10)-125(8)-145(6)-155(4)-175(2)
B. 1+85 RX (ring MU)

Mandee says:

January 27, 2023 at 11:42 am

A. Squat snatch into all sets: 65(10) - 85(8) - 105(6) - 125(4)
B. 1 + 53 RX (ring MU)

Mandee says:

January 27, 2023 at 11:45 am

Oops! Forgot I scaled — did front squats for 21 and 15 in WOD, OHS for 9….

Champ gettin’ ready says:

January 27, 2023 at 11:50 am

Crammin’ for the test

Lupo says:

January 27, 2023 at 1:30 pm

95(10)-135(8)-155(6)-185(4)-205(2)

1+17 rx rmu

Justin says:

January 27, 2023 at 2:04 pm

115-145-155-185 front squat
1+12 scaled ohs to front squat

sam says:

January 31, 2023 at 6:35 pm

well post

TroyPoint says:

January 31, 2023 at 6:39 pm

Friday is here and it's time to hit the gym! Crossfit is an amazing workout that challenges the body and mind in a way that no other workout does. It builds strength, endurance, and confidence, and you can make it as hard or as easy as you want it to be. Let's get out there and make the most of this Friday!

Friday, January 27 2023

19 responses to "Friday, January 27 2023"

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