Friday, January 28 2022

Posted by Mandee on January 27th, 2022

14 responses

TEAM Chipper WOD

For Time: (35min cap)
100 Kettlebell Swings (1 Swings KB, 1 holds KB Goblet Squat)

80 Barbell Push-Ups (both in plank alternating reps)

60 Deadlifts (1 Deadlifts, 1 holds Barbell at top)
40 Wallball Sit-Ups (partner passing over the barbell)

20 Burpee Toes to Bar (1 works, 1 hangs on bar )
10 Ground to Overhead (1 works reps, 1 holds Barbell in Front Rack)
5 Rope Climbs (1 Climbs, 1 holds High Plank)

1k Row (1 Rows, 1 holds Barbell Overhead)

Loads = 135/95 RX+155/105 MRX 95/65

Wallball Sit-ups = 20/14lbs MRX 20/10lbs

Curls & Stretching

2x20 Bottom's Up Kettlebell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2x20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2x20 Plate Steering Wheel/Hammer Curls

14 responses to "Friday, January 28 2022"

Nathaniel says:

January 27, 2022 at 3:06 pm

These two make it all look easy…but it ain’t and they work hard and consistently to stay sharp.

If you listen really hard you can hear seagulls when these two dudes are around. Those beach muscles attract seagulls all the way from the gulf. Will and Justin stay jacked year round.

Mandee says:

January 28, 2022 at 1:17 am

Dang, that’s a strong team right there! Will and Justin are both stud athletes who are strong, skilled and super fit. They move about the gym in a laid back, nonchalant way, but when it’s time to go, they both know how to show out. Way to be, you two 😊