Friday, January 29 2016
Posted by Mandee on January 28th, 2016
12 responses
WOD: A. Hang Power Clean: 3 - 2 - 1 - 1 - 1 E2MOM B. For Time: 800m run 21 hang power clean 115/80 RX+ 145/105 21 hand release push-up or HSPU 600m run 15 hang power clean 115/80 RX+ 145/105 15 hand release push-ups or HSPU 400m run 9 hang power clean 115/80 RX+ 145/105 9 hand release push-ups or HSPU 200m run 7 hang power clean 115/80 RX+ 145/105 7 hand release push-ups or HSPU 100m run 5 hang power clean 115/80 RX+ 145/105 5 hand release push-ups or HSPU Check out Mason Dixon's menu for next week. feb 1 To place an order, click here.
12 responses to "Friday, January 29 2016"
January 28, 2016 at 2:37 pm
January 28, 2016 at 2:58 pm
January 29, 2016 at 3:40 am
B. 15:47 rx+ w/ HSPU
Me and The Kobra had a photo finish on this one! Great push and fun!
January 29, 2016 at 4:28 am
A. 235, soooo close to 245!
B. 15:57 RX+ w/ HSPUs
N8 got the better of me on this one, that sly dog!
January 29, 2016 at 4:38 am
A. 235
B. 16:08 RX+
January 29, 2016 at 5:41 am
January 29, 2016 at 8:16 am
16:25 Rx (hand release push ups)
Wicked 9:15 class this morning!
January 29, 2016 at 8:36 am
A: 240#
B: 15:26, RX+, HSPUs
Open Gym, 10:45:
A: E1:30OM for 10 sprint rds - 3x365# deadlifts + 10 ghds
B: NFT, 5 sprint rds - 5 front sqts@185# + 15 kbs@53#
- Jason and Trent tearing up a good ole partner wod!
January 29, 2016 at 11:22 am
B: 21:07 rx with hand release push ups...my nemesis.
Nice team work Jason and Trent!
January 29, 2016 at 12:03 pm
20:31 rx+ hspu
January 29, 2016 at 2:15 pm
17:10rx+
January 29, 2016 at 2:25 pm
B. 15:35. (I think) @115&HRPU