Friday, January 3 2014

Posted by Mandee on January 2nd, 2014

27 responses

WOD: A. Weakness work training 14 minutes:Athlete makes two choices based on greatest weaknesses and alternates choices on even and odd minutes Alternating EMOM for 14 minutes: 1 rope climb 6 pistols, 3 each leg 2 squat cleans at 50%-75% 1RM 2 squat snatch at 50%-75% 1RM 2 muscle ups 3-5 ring dips (strict or kipping) 3-5 pull-ups (strict of kipping) 10m handstand walk or HSPU 30 double unders or double under attempts B. 4 rounds for time of: 8 burpees 400m run 8 WBS 20/14 10'/9'

27 responses to "Friday, January 3 2014"

Mandee says:

January 2, 2014 at 2:19 pm

Laura and Fleming! Strong work :)

Devonne says:

January 2, 2014 at 2:51 pm

You see Fleming...it really it is not that heavy (2nd picture) :-)!!

Great pictures of both of you!!

Elizabeth says:

January 2, 2014 at 3:07 pm

Love my strong friends!!

Laura Howard says:

January 2, 2014 at 3:49 pm

Fleming is showing "linear periodization". I am contemplating the concept :)

Jennifer says:

January 2, 2014 at 3:52 pm

Go Laura and Fleming! Looking good!

Fleming sharp says:

January 2, 2014 at 3:55 pm

Im Glad That Picture Isnt Any Closer...Havent Shaved All Year:)

Tracey says:

January 2, 2014 at 4:08 pm

Fleming!!!! You make me laugh out loud. It's CRAZY! Laura and Fleming getting stronger.

Tracy says:

January 2, 2014 at 4:23 pm

Bahaha Fleming!!! Stop it!

Tracy says:

January 2, 2014 at 4:24 pm

Nice pic ladies!! Strong! :)

Matt M says:

January 2, 2014 at 5:38 pm

Coach DB,

Aren't you glad you talked trash?!! Congrats to your Sooners!

But RTR!

Felicia says:

January 2, 2014 at 11:11 pm

Two very strong women, in so many ways!

AP says:

January 3, 2014 at 2:23 am

Rx'd 9:53
0600 brought their toughness this morning, everyone braved the frigid temps and ran, despite rowing being a scaled option. Great work!

Stephanie says:

January 3, 2014 at 3:05 am

Rx'd the WOD (I ran!) and got my first double under this morning! Thanks for the support 0600!!

Mimi says:

January 3, 2014 at 3:56 am

Way to go, Stephanie!! Big accomplishments and it is on January 3th!!!

Stephanie says:

January 3, 2014 at 4:40 am

Thanks Mimi!

Calvin says:

January 3, 2014 at 5:17 am

10:37 RX
Good job on the hand stand this morning jay!

Eric says:

January 3, 2014 at 7:32 am

I rowed! 15:42

Jeremy says:

January 3, 2014 at 8:54 am

Worked on rope climbs before the WOD, double unders and walk walks during the practice period. 16:06 RX'd.

Jeremy says:

January 3, 2014 at 8:54 am

That's fast, wow!

jamie says:

January 3, 2014 at 11:40 am

First pull up!!
19:65 rx

jamie says:

January 3, 2014 at 11:41 am

19:54 I should say

mac says:

January 3, 2014 at 12:52 pm

wtg!!!!

Haley says:

January 3, 2014 at 1:19 pm

Way to go!!! Wishing I had been there to cheer you on

Haley says:

January 3, 2014 at 1:19 pm

Nice work!!

Nathaniel says:

January 3, 2014 at 2:18 pm

And it was awesome! Congrats!

Mandee says:

January 3, 2014 at 2:56 pm

Yay Jamie!! What a HUGE milestone! Congratulations!! :)

James Stranahan says:

January 3, 2014 at 4:41 pm

Way to go Jamie!!

Friday, January 3 2014

27 responses to "Friday, January 3 2014"

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