Friday, January 3 2020

Posted by Mandee on January 2nd, 2020

14 responses

Deadlift & Sumo DeadLift = E2:30MOM

7-9 Deadlifts - 7-9 Sumo Deadlifts

5-7 Deadlifts - 5-7 Sumo Deadlifts

3-5 Deadlifts - 3-5 Sumo Deadlifts

3 Rounds For Time:
5 Deadlifts 315/215 RX+ 365/235 MRX 275/185
10 Russian Kettlebell Swings
15 WallBall Sit-Ups 20/14 MRX 14/10

15 Cal Row or Assault Bike
10 Russian Kettlebell Swings 32/24 MRX 24/16

5 Sumo Deadlifts
Rest 2min After Each Round

**Score is Slowest Round**

Core Development

-30 Hip Extensions to Glute Ham Raises -30 V-Ups
-30 Barbell or Banded Good Mornings

14 responses to "Friday, January 3 2020"

Tubram says:

January 2, 2020 at 2:08 pm

T-Rex Teddy x 2

Nathaniel says:

January 2, 2020 at 2:08 pm

One of my favorite duos in the gym. Father son - Teddy and Caleb can’t be stopped! Teddy lights up the gym the second he walks in and Caleb is learning from the best. Together they’re too much to handle! These two show up and go hard every time. Keep it up you two!

Mandee says:

January 2, 2020 at 2:23 pm

There’s no way not to love this twosome! Teddy and Caleb are incredibly hard workers who are always so pleasant and friendly. Absolutely love having them at CFHSV! Keep working hard, guys! ?

Clair Lee says:

January 2, 2020 at 2:25 pm

I love this picture! Ditto to what Nathaniel said! Teddy absolutely does light up a room when he walks into it! Keep up the hard work Teddy and Caleb!

Wilma says:

January 3, 2020 at 5:32 am

Two of my Sunday afternoon workout Favorites!
You two make CFHSV Better!

Kim G says:

January 3, 2020 at 5:52 am

A. DL125- Sumo DL155
DL & Sumo DL175
DL & Sumo DL 185
B. 3:29, 3:35, 3:32 scaled weight to 155# everything else RX

B. A. says:

January 3, 2020 at 6:09 am

Father and son in the gym showing out. Great job.

A. DL - 485.
B. 3:11 (3:11, 3:03, 3:08) RX+

Dukadeadlift says:

January 3, 2020 at 7:19 am

365
2:57, 3:16, 3:16
Deadlift was at 275

I don’t know caleb. But if he is anything like Teddy. He is top notch. Teddy always in a good mood and smiling.