Friday, January 30 2015

Posted by Mandee on January 29th, 2015

22 responses

WOD: A. Bench Press: 7 - 6 - 3 - 1 E2:30MOM B. #1 In 3 minutes, row 350m, then in the remaining time Complete as many KBS as possible 32/24kg or 24/16kg rest 3 minutes #2 In 3 minutes, row 350m, then in the remaining time Complete as many hand release push-ups as possible rest 3 minutes #3 In 3 minutes, row 350m, then in the remaining time Complete as many KBS as possible 32/24kg or 24/16kg rest 3 minutes #4 In 3 minutes, row 350m, then in the remaining time Complete as many hand release push-ups as possible SCORE = combined total reps Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

22 responses to "Friday, January 30 2015"

Nathaniel says:

January 30, 2015 at 10:10 am

AM - Yesterday's WOD :

A. 4 + 10

B. 235

C. 8:47...I absolutely fell apart here. Twice as long as my Diane time.

Open Gym - Today's WOD :

A. 190(7) - 215(6) - 245(2) - 260(1)

B. 156 rx w/ 32kg

Mitch says:

January 29, 2015 at 2:08 pm

Jesus... Thats allota weight...

Matt says:

January 29, 2015 at 2:29 pm

This dude is awesome!

Mandee says:

January 29, 2015 at 2:40 pm

Daniel! ALWAYS working hard! :)

CrossFit Kodi says:

January 29, 2015 at 2:59 pm

Dan the Man isn't so shaggy anymore. He got edged up! Keep up the hard work boss!

Jeremy M says:

January 29, 2015 at 3:43 pm

Looking great Daniel!! Keep killin it in the gym!!

Josh Kennedy says:

January 30, 2015 at 12:42 am

Dan looking good both with the beard and without; a beast either way!
A: 185-195-205-225
B: 31+49+26+48 = 154 at 2pd
Got to spot Marcus put up a 295 bench, he was feeling good today. Lots of energy at 0500 to head into the weekend.

Joe L says:

January 30, 2015 at 2:29 am

A. 135(7)-165(6)-185(3)-210(1) PR
B. 203 @ 32kg

Joe L says:

January 30, 2015 at 2:30 am

Oops, I wish that was my score. It is supposed to be 103.

Stephanie O. says:

January 30, 2015 at 3:10 am

Nice PR Joe!

Brady says:

January 30, 2015 at 4:38 am

Great numbers Josh!

Brady says:

January 30, 2015 at 4:40 am

150-175-195-215
Feeling good on all these!

92 reps @ 2pd

Joe L. says:

January 30, 2015 at 5:25 am

Thanks Steph! I've been stuck at 205 since Nov 2012.

Justin says:

January 30, 2015 at 5:25 am

Yesterday's
4+2
225
7:48

Haley says:

January 30, 2015 at 5:32 am

Great pic Daniel looking strong and focused.

Justin says:

January 30, 2015 at 8:20 am

Today's
230-265-295-315-335pr
32-51-28-50-161

Sonya Wintzell says:

January 30, 2015 at 8:30 am

80-90-100-115
132@16kg

Patrick B. says:

January 30, 2015 at 10:33 am

A. 185(7) 205(6) 225(3) 245(1)
B. 117 @ 2pd

Mandee says:

January 30, 2015 at 10:40 am

AM: Yesterday's WOD
A. 3+10 rxd
B. 170#
C. 3:11 rxd
Open Gym: Today's WOD
A. Bench press: 7@115-6@130-3@145-1@155
B. 117 rx @ 24kg

Brian A says:

January 30, 2015 at 11:23 am

7@155-6@175-3@205-1@225

141 @24KG

Misty says:

January 30, 2015 at 2:03 pm

80-95-105-110
93rx
Push-ups KILL me!

CrossFit Kodi says:

January 30, 2015 at 3:49 pm

AM: Yesterday's Wod

A. 3 RX

B. 205 My one and only attempt.

C. 4:30 RX

Open Gym: Today's Wod

A. 170-200-220-230

B. 136 @ 32kg 40 KBS / 96 Push-ups

Friday, January 30 2015

22 responses to "Friday, January 30 2015"

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