Friday, January 31 2014
Posted by Mandee on January 30th, 2014
11 responses
WOD: "Filthy Fifty" For time: 50 box jumps 24" 50 jumping pull-ups 50 KBS 16kg Walking lunges, 50 steps 50 knees to elbows 50 push press 45/35 50 back/hip extensions 50 WBS 20/14 10' 50 burpees 50 double unders
11 responses to "Friday, January 31 2014"
Eric says:
January 30, 2014 at 2:06 pm
Goblet Squats ROCK!
Mandee says:
January 30, 2014 at 2:16 pm
Yes looking good Margaret-Anne, Adam S, Davis and Jonathan!! :)
Lisa T. says:
January 30, 2014 at 5:53 pm
Looking goooood!! Margaret-Anne, loves those leggings! I can't wait to be healed and back in da box!!! I miss me some CFHSV!!!
AP says:
January 30, 2014 at 11:18 pm
Compare to 3/11/13 (or that's the last date I have in my training log)
Fleming sharp says:
January 31, 2014 at 2:28 am
Great Pic Margaret Ann!
AP says:
January 31, 2014 at 3:07 am
Rx'd 21:05
Grr, :69 off my PR. Disappointing becaue this a fav but goes to show you the dynamics of CF. I feel like I've gained a lot of strength lately, sacrificed some cardio and maybe this week's wods had some effect on my output today. Arms got loaded almost immediately into the jumping pull-ups and it was a struggle to fight the burn from there on out...but loved every minute of it.
Great work 0600, everyone cut the cord and went deep into the pain cave!
Grr, :69 off my PR. Disappointing becaue this a fav but goes to show you the dynamics of CF. I feel like I've gained a lot of strength lately, sacrificed some cardio and maybe this week's wods had some effect on my output today. Arms got loaded almost immediately into the jumping pull-ups and it was a struggle to fight the burn from there on out...but loved every minute of it.
Great work 0600, everyone cut the cord and went deep into the pain cave!
Clair says:
January 31, 2014 at 4:15 am
28:16 Rx'd. Couldn't find my time from last time I did it but I am positive I PR'd today. Great morning and as always great coaching and push by Coach DB! Everyone did a great job this morning. :-)
Stephanie says:
January 31, 2014 at 5:09 am
I died a thousand deaths during this WOD this morning...
Mandee says:
January 31, 2014 at 6:54 am
Nice work Clair!! :)
jamie says:
January 31, 2014 at 12:50 pm
25:38 scaled to 20" box jump and knee to navel all at 30 reps. PR'd from last time.
Eric says:
January 31, 2014 at 12:50 pm
24:01 Singles 150x instead of Dbl. unders
Knees to elbow were the hardest part and then the burpees were just a grind.
Knees to elbow were the hardest part and then the burpees were just a grind.