Friday, January 31 2020

Posted by Mandee on January 30th, 2020

17 responses

Power Clean 3 - 3 - 3 EMOM

Rest 2min/Adjust Weights

Hang Power Clean 2 - 2 - 2 EMOM

Rest 2min/Adjust Weights

Power Clean to Hang Power Clean 1 - 1 - 1 - 1 - 1 EMOM

6min AMRAP:

40 Double Unders
4 Power Cleans 135/95 RX+ 185/125 MRX 95/65

4 Hang Power Cleans

REST 3min/Adjust Weights

6min AMRAP:

12 Calorie Row or Assault Bike
6 Hang Power Cleans 165/115 RX+225/155 MRX 135/95

3 Bar Facing Burpees

*Athletes Choice on which AMRAP to start*

Core & Grip Development

1min L-Sit Hold

20 Evil Wheels
200m Farmers Carry Use a tough weight

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REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!

Free to all CFHSV athletes and family members.

17 responses to "Friday, January 31 2020"

Nathaniel says:

January 30, 2020 at 2:46 pm

My man Bray-Bray!! Brady staring down that target before he starts reppin the WallBall Shot. Brady has been a staple at CFHSV for years now and specifically in the AM. He’s got the right attitude and balance between working hard, humility, having fun, and treating everyone around him with respect and encouragement. He’s a class act with a great head of hair that I’ve always been jealous of. You rock buddy

steve price says:

January 30, 2020 at 2:47 pm

That’s a bad man right there ??????. !!!!!!
Brady, can’t you hear Coach Dennis yelling at you through that picture “Pick up that wall-ball ???????

Mandee says:

January 30, 2020 at 3:18 pm

Brady is a rock solid athlete and person who is hard working, friendly, encouraging and fun. He’s often the first person through the door on any given day at CFHSV, and when you’re the morning coach, it’s always a great way to start your day. Thanks for all you’ve given and added to our community over the years, Brady! ?

Matt says:

January 31, 2020 at 1:17 am

Bad to the bone! The Force is strong with this one.

Kim G says:

January 31, 2020 at 2:47 am

A1 75-75-75
A2 85-95-105
A3 105-110-115-120-125

B1 (2nd) 3+12 rx
B2 (1st) 2+19 scaled to 105# /row

Nick Bo says:

January 31, 2020 at 4:44 am

A: #195
B: 4 scaled (SU)
3+3 Rx

B. A. says:

January 31, 2020 at 5:37 am

Brady rockin the morning classes. And rollen with big weights. Way to move.

A. 245 PC to HPC
B. 3+40 RX+
2+16 RX+

CJ VK says:

January 31, 2020 at 6:02 am

PC: 165-195-225
HPC: 195-225-245
PC to HPC: 195-215-235-245-255

5+25 / 4 (row) rx

Duke says:

January 31, 2020 at 7:09 am

215
5+32 rx
4+2 rx row

Brady is the best. I think of integrity when I see Brady.

Misty says:

January 31, 2020 at 9:12 am

Brady!! This is one of the strongest dudes I know! He is always starting his day off right with the 5am crew and setting the standard for the day! Great form and technique, awesome person and great athlete!

Bradley says:

January 31, 2020 at 9:14 am

It doesn’t get much better than Brady. He is a stellar athlete who can move big weight. He makes everything look easy. Keep it up stud!!

135-155-175
165-185-205
215-225(x)-230-235(x)-235

5 Rx @ 165#
4 Rx @ 185# Row

Did 2nd one first.

Nathaniel says:

January 31, 2020 at 10:13 am

A. 240

B. 4 + 11 rx+ row / 2 + 14 rx+ row

( did second one first )