Friday, January 4 2013

Posted by Mandee on January 3rd, 2013

17 responses

WOD: A. Weakness Work Training 16 minutes (Athlete makes 2 choices based on greatest weaknesses and alternates choices on even and odd minutes) Alternating EMOM for 16 minutes: 1 rope climb 6 pistols (3 each leg) 2 squat cleans 2 squat snatch 2 muscle ups 3-5 ring dips 10m handstand walk 2-4 HSPU (any style) or 3 heavy DB/KB press B. 3 rounds for time of: 500m row 21 burpees 400m run *REMINDER* We WILL be having BBOLC this weekend! Both Snatch Saturday and Clean & Jerk Sunday!

17 responses to "Friday, January 4 2013"

Tracey says:

January 3, 2013 at 2:23 pm

I'm leading BBOLC Sat.And Sun. Be sure to bring oly shoes and no excuses.

AP says:

January 4, 2013 at 1:50 am

Rx 16:01

Tye says:

January 4, 2013 at 3:09 am

For everyone interested in the SE Huntsville YMCA Basketball team, please meet at the gym this Sunday at 2:30. We need to get the forms signed and figure out just how many guys we have so we can determine the cost per team member. If you can't make it, let me know at [email protected]

As of today, I have these members down:
Nathaniel
Mac
Randy
Josh Russell
Lee Cordell
Phil

Nathaniel says:

January 4, 2013 at 3:25 am

Dudes! This is all we have? You don't have to be able to make every game to be on the team. Many of us won't be able to make every game and that's why we need more people. I played in this league tow years ago and it's a great mix of 'talent' and 'non-talent'. Don't worry if you haven't played basketball since Middle School PE.

Heck, we've got Randy! Have you seen how tall Randy is?!

scott says:

January 4, 2013 at 3:42 am

When are the games typically ? I haven't played in years but I'm interested. I just need to make sure it doesn't conflict with other things (my son's sports, band gigs, etc).

Tye says:

January 4, 2013 at 4:06 am

Games are Tuesdays or Fridays, one game a week starting either the week of the 20th or 27th (don't have the info in front of me right now but pretty sure it's the 27th). There will be 8 games and then a one week tournament at the end of it all. Game times are anywhere from 6-9pm from what I remember.

Dean M says:

January 4, 2013 at 5:20 am

17:11, I jumped in with the lovely ladies at 9am, it was a nice change up

Randy C says:

January 4, 2013 at 9:14 am

LOL! I wouldn't put to much faith in that Randy guy, he is getting old and hasn't played in a couple of years.)We will have fun though, that's what is important right? :)

Wendy says:

January 4, 2013 at 10:20 am

Part B was tough! Part A was not only productive but fun! Thanks Mandee for your great coaching & I loved being able to spend time focusing on weaknesses. I feel like I made real progress towards 2 things I cannot do. Yet... :)

Wendy says:

January 4, 2013 at 10:21 am

Thanks for the tips today!!

Bradley says:

January 4, 2013 at 12:38 pm

16:45 Rx

Justin says:

January 4, 2013 at 12:45 pm

14:44 rx'd

Justin says:

January 4, 2013 at 12:48 pm

PR by 22s from 8/5/2009

Nathaniel says:

January 4, 2013 at 1:26 pm

16:30 rx

Congrats to Melissa for completing her first wod to date rx'd and under the time cut off. Thats a big CrossFit milestone.

Misty Capps says:

January 4, 2013 at 1:37 pm

I will never get a muscle up, but it won't be due of a lack of quality coaching! Thanks for all the great help today, Mandee!

19:14rx

Tracey says:

January 4, 2013 at 1:51 pm

Don't say that! You totally can. If I can do it at 40 yrs old you can too.

David M. says:

January 4, 2013 at 2:06 pm

15:04 Rxed

Friday, January 4 2013

17 responses to "Friday, January 4 2013"

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