Friday, January 4 2019

Posted by Mandee on January 3rd, 2019

15 responses

Spend 5 minutes working on Thruster Technique

Spend 5 minutes working on Pull-up Technique

Benchmark WOD "FRAN"

21-15-9 Reps For Time:

Thrusters 95/65lbs
Pull-ups

15 responses to "Friday, January 4 2019"

@cj.vk says:

January 3, 2019 at 2:01 pm

DOUG!!!

Eric says:

January 3, 2019 at 2:13 pm

Doug is a legitament CrossFit athlete. Watching his strength gains over the last year is a testiment to his hard work and the great programming at CFHSV.
Keep up the good work Doug!

Nathaniel says:

January 3, 2019 at 2:24 pm

Doug goes about his day at the gym quietly but not unnoticed. He’s been consistent in his training and who he is every day. Always a good morning when Doug’s in the house! Keep it up dude

Mandee says:

January 3, 2019 at 2:48 pm

Doug is a well balanced athlete who is deceptively strong and consistently hard working. He’s also a super pleasant, positive guy day in and day out. Way to be, Doug! ?

Courtney says:

January 3, 2019 at 3:28 pm

Fran Friday, we meet again.
An inspiring picture for this formidable wod!

J. Millich says:

January 4, 2019 at 5:21 am

6:30am Garage:
Yesterday's (1/3/19) partner wod completed solo
A1: HangSplitSnatch - 135(5)-155(3)-170(1)-185(1)
A2: SplitClean - 155(4)-195(3)-225(1)-250(1)
B1: HSS amrap - 4+1, RX+
B2: SC amrap - 3+51, RX+

Mandee says:

January 4, 2019 at 6:02 am

Nice work Jeremy!