Friday, January 5 2018

Posted by Mandee on January 4th, 2018

26 responses

"Francy" by DB For Time: 400m Row or 1K Bike 21 Thrusters 95/65 RX+ 115/75 MRX 75/55 21 Pull-ups RX+ Chest to Bar 400m Row or 1K Bike 15 Overhead Squats 15 Toes to Bar 400m Row or 1K Bike 9 Thrusters 9 Overhead Squats 9 Toes to Bar 9 Pull-ups Core Development 30 GHD Sit-Ups or Anchored Ab-mat Sit-Ups 30 Hip Extensions 30 Butterfly Ab-mat Sit-Ups 3 min High Plank Hold

26 responses to "Friday, January 5 2018"

Mel D says:

January 4, 2018 at 2:03 pm

Jenn!!!!!! Love you and all the hard work, strength, and fun you put into a WOD and in life. ?‍♀️

Dani says:

January 4, 2018 at 2:05 pm

Jenn! The best bestie! I love this picture. And you!! Crossfit is more fun when you’re there!

Mac says:

January 4, 2018 at 2:08 pm

Boom Sauce!

Michael Little says:

January 4, 2018 at 2:08 pm

Jenn making C2B look easy and saw that ballin’ PR deadlift today too! Crushing it!!??

Haley says:

January 4, 2018 at 2:09 pm

Jenn!!! This badass chick brings fight and fun to every WOD and life. She knows how to have a good time and make sure those around her do as well. love you Jenn!!! Awesome picture too ?

Little Erin says:

January 4, 2018 at 2:09 pm

Jenn Jenn making chest to bar look easy and life more more fun! You bring smiles and happy energy with you everywhere you go. Love you! ☮️

WendyWW says:

January 4, 2018 at 2:10 pm

Love this pic!! Jenn, you are such a strong woman & so much fun to be around! So happy you moved to Bama! :)

fleming Sharp says:

January 4, 2018 at 2:11 pm

Jenn! Awesome picture of one bad a$$ chick!

Mandee says:

January 4, 2018 at 2:16 pm

Dang! Jenn is a CrossFit stud muffin who is always a pleasure to be around! She puts in the work and it certainly shows. A strong, skilled athlete who is fun and friendly too! Keep it up Jenn ?

Nathaniel says:

January 4, 2018 at 2:20 pm

Heck yeah!! Thump that chest with pride on the C2B rock star! Jenn is one slick CrossFitter that trains hard and brings the same easy spirit day in and day out. You rock!

Mimi says:

January 4, 2018 at 2:33 pm

Glad I can see that tattoo because I would have been like ‘Mel D, looking rock solid on the chest to bar!’ ?
Keep it up, Jenn! Glad you joined us at CFHSV!

Gemma Sivetz says:

January 4, 2018 at 2:48 pm

That’s one strong, fierce and loving lady!!!! Keep it up sista!! Can’t wait to WOD with ya again soon????‍♀️??‍♀️??

Abbi says:

January 4, 2018 at 4:44 pm

Chest bumpin that bar like a champ! Way to go Jenn!

Lisa T. says:

January 4, 2018 at 5:01 pm

Jenn!!! Love this and love you! You’re an amazing person, cross fitter, and OH so much FUN to be around. Keep it up, Friend!!! ???

BP says:

January 5, 2018 at 1:33 am

JennB is a bad bad lady!

12:44 Scaled to all TTB. (Tricep strain or something)

CJ VK says:

January 5, 2018 at 5:22 am

Jenn dominates all he dojo!

12:39 Rx (? & unbroken)

Justin says:

January 5, 2018 at 6:13 am

CTB looking good Jenn
10:42 rx

Michael Little says:

January 5, 2018 at 7:53 am

12:34 Rx+

MH says:

January 5, 2018 at 8:10 am

A.m. yesterday
A. ?
B 4:48 RX+

P.m. today
12:01 RX+

Great pic jen!

Nathaniel says:

January 5, 2018 at 8:23 am

AM Open Gym - Yesterday's WOD :

A. 405

B. 5:00 rx+

PM Open Gym - Today's WOD :

13:16 scaled

Bradley says:

January 5, 2018 at 8:43 am

Oh yeah! Looking good Jenn. One awesome lady who also happens to be a CrossFit stud!

AM - Yesterday’s WOD:

Deadlift - 425 PR

4:23 Rx+

PM Open Gym - Today’s WOD:

11:52 Rx+