Friday, January 6, 2017

Posted by Mandee on January 5th, 2017

34 responses

WOD: A. Power Snatch & OHS Build Up - E2MOM -4 Power Snatch - 4 OHS -3 Power Snatch - 3 OHS -2 Power Snatch - 2 OHS -1 Power Snatch - 1 OHS B. 11min AMRAP of: -15 Pull-Ups or 9 Chest to Bar Pull-Ups -16 Wallballs 20/14lbs 10/9' or 10 Thrusters 95/65 (MRX 75/55) -5 Power Snatch 95/65 (MRX 75/55) -6 OHS 95/65 (MRX 75/55) or 6 Overhead Alternating Stationary Lunges 95/65 Check out Mason Dixon's menu for next week. jan-9 To place an order, click here.

34 responses to "Friday, January 6, 2017"

Melissa D says:

January 5, 2017 at 2:06 pm

Haley! ? Such a strong athlete, wonderful mom, and fun best friend!! She's the total package and a total badass!!

Mandee says:

January 5, 2017 at 2:11 pm

Haley checking the clock as she crushes yet another WOD! Keep killing it girlfriend! :)

Nathaniel says:

January 5, 2017 at 2:13 pm

Love the intensity and focus even in the last second of a tough WOD. You. Bad. Girlfriend.

Dani says:

January 5, 2017 at 2:19 pm

Haley! Quite the picture star lately! First her ripped back, now her ripped front! I love both equally :) Looking mighty fine girlfriend! Keep grinding and smiling and being chatty in class!

Jenn B says:

January 5, 2017 at 2:38 pm

Haley!!! Beast mode all day err day ❤

Lisa T. says:

January 5, 2017 at 2:54 pm

Haley! My Boo! You're a beast and one of my favorite people ever! Love you and everything about this photo!

Courtney says:

January 5, 2017 at 3:22 pm

Don't be fooled, this sweet little kitten has CLAWS!

Paul Pepe says:

January 5, 2017 at 3:41 pm

Super Woman lives! Always makes her hubby look weak....:-) The best CFHSV has to offer.

Flying J says:

January 6, 2017 at 12:10 am

Mac's Bride, Claire and Eleanor's Momma.....one smiling Strong girl.

Matt says:

January 6, 2017 at 12:29 am

Haley is bad to the bone!

MH says:

January 6, 2017 at 2:09 am

Haley is an awesome crossfitter and always so encouraging!

KOBRA says:

January 6, 2017 at 2:09 am

Oh, she bad alright! Haley starts off fast and loud (even in the athlete brief....) and finishes in similar fashion! Keep bringin' it yo!

Little Erin says:

January 6, 2017 at 3:19 am

HALEY!! Looking strong and fierce as always!! Xoxoxo

Bradley says:

January 6, 2017 at 3:27 am

Looking good Haley! Keep up the great work.

Clair says:

January 6, 2017 at 3:40 am

Love this picture, Haley! This lady is a strong and fierce athlete with a big smile and kind heart! Always enjoy working out with her! Keep up the awesome work!
A.55(4)65(3)80(2)85(1)
B.3+3 All CTB, Thrusters, and OH stationary Alt lunges
Excellent coaching, Kodi! Thanks for always bringing an interesting twist to the warm-ups!

Steve Price says:

January 6, 2017 at 3:55 am

Just a heads up to all the guys at CFHSV, you don't want to do max height box jumps next to Haley! She will embarrass you! Haley's got hops! All around super athlete! Keep showing out!

Josh Kennedy says:

January 6, 2017 at 4:04 am

Brave crew that showed up at 0500 during the "winter storm"
3+19 Rx with C2B, thrusters, OH lunges

fleming Sharp says:

January 6, 2017 at 4:28 am

I want to be Haley when I grow up! Light as a feather, strong as an ox! Great mom, friend, encourager! Total package!

BP says:

January 6, 2017 at 5:03 am

A.
PS: 125(4)-135(3)-165(2)-175x
OHS: 155(4)-185(3)-205(x,x)-215(1)PR

B. 4+5 RX

Justin says:

January 6, 2017 at 6:07 am

Looking good Haley. You are awesome.
Power snatch 135-155-165-175
OHS 135-185-205(x)-225
5+13 rx

Nathaniel says:

January 6, 2017 at 6:14 am

A1. Power Snatch - 145(4) - 165(3) - 175(2) - 185(1)

A2. OHS - 155(4) - 185(3) - 205(2) - 230(X)

B. 5 + 13 rx ( c2b throughout but alternated other movements )

Duke says:

January 6, 2017 at 7:08 am

Haley you are AWESOME. You are so good in Crossfit and you work so hard. You are always saying encouraging words and are such a positive person. Glad to know you. And Mac.

Rachel says:

January 6, 2017 at 8:17 am

Looking amazing and strong like always! Always wishing I could do it like Haley??!

Andrew says:

January 6, 2017 at 9:05 am

A. 145-165-185-195
B. 185-215-225(1)-225
C. 5+2 rx (c2b throughout...alternating the rest)

Mandee says:

January 6, 2017 at 10:50 am

A. Power snatch: 95(4) - 105(3) - 120(2) - 130(1)
OHS: 125(4) - 145(3) - 165(2) - 185(1)
B. 6 rounds RX, CTB throughout, alternated other movements

MH says:

January 6, 2017 at 12:08 pm

A. Power snatch 105 (4) 115(3)120(2)125(1)

HOS 125(4)134(3) 140(2) 165 (1)

B. 5 rds 3 reps

MH says:

January 6, 2017 at 12:09 pm

All C2B pull ups and alternating everything else

Mac says:

January 6, 2017 at 1:02 pm

Sooo true!

Mac says:

January 6, 2017 at 1:06 pm

Haley....beautifully strong.

Shay shay says:

January 6, 2017 at 1:22 pm

Haley!!! Such a strong, sweet, funny athlete! Love your encouragement and ability to push yourself to the max! Keep up the strong work!

A: Power Snatch: 95-105-115-125
OHS: 125-145-155-175
B: 5 RX all C2B and alternating the rest.

Haley says:

January 6, 2017 at 1:29 pm

Thanks CFHSV family for all the kind words! Mac and I truly don't know what we'd do without all of you and crossfit in our lives.

I'd like to say I will stop being so chatty, but...

Matt says:

January 6, 2017 at 1:30 pm

A: 115/135(4) 135/155(3) 145/185(2) 164x/205(1)
B: 2+26 RX

Jeremy M. says:

January 6, 2017 at 4:07 pm

6:15pm Class:
A1: 135(4)-155(3)-175(2)-185(1,split snatch)
A2: 3 sets of 4 w/4sec pause at bottom, 95-115-125, working on flexability and stabilization.
B: 4+30, RX, (all c2b and alternating the rest)
- Great class John/Nathaniel. Is that Haley? I thought that gal was a games athlete! Haley is one BA athlete! So sweet too!

jamie cherrypicker says:

January 6, 2017 at 4:58 pm

Haleybelle!! Way to represent all I love about CFHSV

Friday, January 6, 2017

34 responses to "Friday, January 6, 2017"

Leave a Reply