Friday, January 6 2023

Posted by Mandee on January 5th, 2023

11 responses

11min AMRAP:

11 Left Arm Kettlebell Suitcase Deadlifts

11 Toes to Bar
11 Right Arm Kettlebell Suitcase Deadlifts

11 Kettlebell Swings

Kettlebells = 24/16kgs RX+32/24kgs MRX 20/12kgs

Core & Chest Development

33 Bar or Ring Dips
33 Dumbbell/Kettlebell Renegade Rows
33 Reverse Rower Tucks
33 Band Pull Aparts Across Chest

33 Dumbbell Bench Press

11 responses to "Friday, January 6 2023"

Nathaniel says:

January 5, 2023 at 3:38 pm

Nice swing Aaron! Aaron joined CFHSV having already been in the gym for years. He came with strength, skill, and discipline. Now he’s adapting to CrossFit with almost ease. From bar mu’s, the snatch, kipping pull ups….he’s picked up a lot in a short amount of time. Aaron has been focused and driven. He’s also been coachable and smart in how he approaches each day in the gym. Glad you’ve given CrossFit a shot stud…keep up the great work!

Mandee says:

January 5, 2023 at 3:52 pm

Aaron looking strong and striving for those standards, too! This guy is super nice, very coachable, and eager to learn. He’s athletic, motivated and hard working — a great combination for a top notch CrossFitter in the making! He’s friendly and encouraging to others, and a great addition to our CFHSV community. He’s already made some major gains. In a short time. Can’t wait to continue to watch his progress. Keep it up, stud! 😊