Friday, January 8 2021

Posted by Mandee on January 7th, 2021

9 responses

EMOM x 12 One Arm KB/DB Strict Press

Odd min = 5-15 reps Left Arm
Even min = 5-15 reps Right Arm

4 Rounds For Time: (20min cap)
5 Strict Handstand Push-Ups MRX Kipping

10 Toes to Bar or WB Sit-Ups 20/14lbs MRX 20/10lbs

15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

20. Calorie Row/Assault Bike or 300m Run

Handstand Walk Development

2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall

3-5 Attempts HandStand Walk
1min Handstand Hold on Wall or Freestanding

9 responses to "Friday, January 8 2021"

Nathaniel says:

January 7, 2021 at 2:48 pm

Look at that bright eyed young stud. River is always focused and ready to choke a WOD into submission. River hasn’t been with us long but he’s made a big impression with his work ethic, attitude, and ability. Keep showin up young dude!

Mandee says:

January 7, 2021 at 2:58 pm

River is a positive, energetic, respectful young man who is an absolute joy to have at CFHSV! He works super hard and is a pleasure to coach. Stay after it stud! ?

Chef T says:

January 7, 2021 at 4:05 pm

RIVER!!! I’ve known this guy for a little over a year and he is by far one of the most impressive kids I’ve ever met. Next time you see him challenge him to a wrestle! Just make sure someone nearby is recording.