Friday, January 9 2015

Posted by Mandee on January 8th, 2015

14 responses

WOD: A. Back Squat: 7 / 5 / 2-3 / 1-2 / 1-2 E2:30MOM B. TEAM WOD: 20 minute AMRAP of: 20 WBS 20/14 10'/9' 20 box jumps or step ups 24"/20" 20 back squats 115/80 20 over the bar burpees RULES: during the WOD, these are alternating reps between the two athletes -- athlete 1 does 10 WBS, then athlete 2 does 10 WBS, athlete 1 does 10 box jumps, then athlete 2 does 10 box jumps, continuing in this pattern. Team has to complete all reps of each movement before they can touch the equipment for the next movement.

14 responses to "Friday, January 9 2015"

Mandy G says:

January 8, 2015 at 2:28 pm

RACH!! Going hard and looking good :)

Brent A says:

January 8, 2015 at 2:30 pm

GET SUM!!!!!!!

Mandee says:

January 8, 2015 at 3:15 pm

Looking awesome Rachel!! :)

Haley says:

January 8, 2015 at 3:54 pm

Great picture! Get it Rachel :)

Shea W says:

January 9, 2015 at 2:33 am

Team WOD this morning was fun!! And I loved being able to work out as a team with the hubby. :o)

A) 135 (for me)

B) Rx 5+22
(small class at 0600 so we were both able to Rx)

Thanks for the coaching this morning Tracey!

George C says:

January 9, 2015 at 3:37 am

Fun wod and I had an awesome partner!

A) 165(7)-185(5)-205(3)-215(2)-225(2)

B) 5+27 Rx, partnered with Eric H.

Bending Bars! says:

January 9, 2015 at 5:42 am

A. 295(7)-340(5)-360(2)370(2)-370(2)
B. 5+27 Rx, partnered with George

Maggie says:

January 9, 2015 at 5:44 am

Looking good Rachel! I love working out with you!!

Nathaniel says:

January 9, 2015 at 6:05 am

A. 265(7) - 300(5) - 315(3) - 345(1)- 370(1pr)

B. 8 + 11 rx ( Teamed up with The Kodi )

Shea W says:

January 9, 2015 at 7:02 am

Eric does 115# back squats like they are air squats!

Jeremy M says:

January 9, 2015 at 7:18 am

A: 215(7)-235(5)-265(2)-295(1)-320(F,tried for pr)
B: 5+45, RX (partnered with Jonathan)

CrossFit Kodi says:

January 9, 2015 at 7:20 am

A. 220(7)-250(5)-265(2)-280(1)-300(X)

B. 8+11 RX (Nathaniel pushed me to the brink) (I loved every minute)

Mandee says:

January 9, 2015 at 11:41 am

A. 7@185, 5@210, 3@225, 1@240, 1@245
B. 8+19 rx partnered with Tracey :) fun WOD!

Tracey Rauer says:

January 9, 2015 at 12:11 pm

155x7,175x5,195x3,205x1,205x2

Mandee and I had fun... I was breathing hard on this one. Didn't want to let her down.

Friday, January 9 2015

14 responses to "Friday, January 9 2015"

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