Friday, July 1 2016

Posted by Mandee on June 30th, 2016

18 responses

WOD: A. Bench Press: 20 - 15 - 10 - 5 - 20 E3MOM B. For Time: 30 Wallball Shots 20/14 10'/9' (MRX 20/10 9') 10 push-ups RX+ feet elevated on wallball 1 rope climb 15' RX+ legless 25 Wallball Shots 20/14 10'/9' (MRX 20/10 9') 10 push-ups RX+ feet elevated on wallball 1 rope climb 15' RX+ legless (MRX 10') 20 Wallball Shots 20/14 10'/9' (MRX 20/10 9') 10 push-ups RX+ feet elevated on wallball 1 rope climb 15' RX+ legless (MRX 10') 15 Wallball Shots 20/14 10'/9' (MRX 20/10 9') 10 push-ups RX+ feet elevated on wallball 1 rope climb 15' RX+ legless (MRX 10') 10 Wallball Shots 20/14 10'/9' (MRX 20/10 9') 10 push-ups RX+ feet elevated on wallball 1 rope climb 15' RX+ legless (MRX 10') rest exactly 1 minute after WOD, then: "FINISHER" Max high plank hold for time Check out Mason Dixon's menu for next week. July 4 To place an order, click here! REMINDER: We will be CLOSED Sunday, July 3rd and Monday, July 4th for the holiday. Barbell Cub is canceled on Saturday as well.

18 responses to "Friday, July 1 2016"

Nathaniel says:

June 30, 2016 at 3:10 pm

'Sara G Money' puts in work! Keep it up Sara!

Mandee says:

June 30, 2016 at 3:11 pm

Looking good Sara! Strong work, keep it up! :)

Ashton says:

June 30, 2016 at 3:14 pm

Her motivation is contagious! #Gettinit #LRGNB

Dani says:

June 30, 2016 at 3:25 pm

Sara!! Starting off your wedding month with a BANG! Keep it up lovely lady!! You're doing AWESOME! Can't wait to see your Crossfit journey unfold.

Haley says:

June 30, 2016 at 5:45 pm

Sweet Sara looking strong and focused!

AP says:

July 1, 2016 at 1:21 am

125(20)-145(8)-145(7)-155(5)-115(19)
11:49 scaled rope climbs to 6 strict c2b pu's

CJ VK says:

July 1, 2016 at 2:28 am

A. 115(20) 125(15) 135(10) 145(5) 115(20)
B. 13:56 Rx+

Great 0600 class and coaching - way to start a Friday!

Kim W. says:

July 1, 2016 at 3:37 am

A. 75-80-90-105-70
B. 14:40 RX

BP says:

July 1, 2016 at 5:06 am

135-185-205(8)-205-135(15)
12:23 RX
:47

Thanks for letting me barge in 0700, great class lots of intensity

Sara G says:

July 1, 2016 at 5:23 am

Well would ya look at that! I've learned in my short time of doing CrossFit that it is 80% attitude and 20% physical, at least for me. It might not feel good in the moment, but the reward of seeing some progress sure does! thanks to all CFHSV coaches encouraging me to get better!

Josh Kennedy says:

July 1, 2016 at 6:10 am

0500 enjoyed at rare summer morning of cool, dry air!
A: 135-155-175-185-135. Had some more in the tank, should have gone up at the end
B: 12:32 Rx+. The last two rope climbs were a little scary!
C: 2:00 and that was plenty

Nolan says:

July 1, 2016 at 6:34 am

A. 135(20)-155(10)-155(10)-185(5)-135(20)

B. 14:51rx+

C. 1:20

Happy 4th wknd, see yall monkeys Tuesday!

Eric says:

July 1, 2016 at 6:47 am

185x20-215x15-225x10-235x5-135x20
11:31 Scaled to strict pull-ups
49 seconds plank hold

Jeremy Millich says:

July 1, 2016 at 7:45 am

7:00am Class:
A: 135(20)-165(15)-175(10)-195(5)-135(20)
B: 9:46, RX+
- Great class Bradley!

Brian A says:

July 1, 2016 at 8:01 am

A. 20@135, 15@155, 10@155 5@185, 20@135
B. 19:03 RX+, 1:03

Nathaniel says:

July 1, 2016 at 8:33 am

A. Bench Press :

- 20 @160
- 15 @135
- 10 @155
- 4 @215
- 19 @140

B. 9:13 rx +

C. 1:00

Mandee says:

July 1, 2016 at 11:49 am

AM Open Gym: Yesterday's WOD:
A. built up to 130 power snatch
B. 16:41 RX+
1130 Class: today's WOD:
A. 20@85 - 15@95 - 10@105 - 5@135 - 20@75
B. 9:59 push ups with feet on ball but regular rope climbs
C. 1:10

Bradley says:

July 1, 2016 at 12:01 pm

Sara G just keeps getting stronger everyday! Keep it up!

Friday, July 1 2016

18 responses to "Friday, July 1 2016"

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