Friday, July 10 2020

Posted by Mandee on July 9th, 2020

16 responses

"BARBARA"

5 rounds, each for time of:

20 Pull-ups (chin over bar)
30 Push-ups (strict)
40 Sit-ups (ab-mat anchored)

50 Squats (air squat to wallball okay)

Rest exactly 3 minutes between each round.

"Super Barbara" by DB
3 rounds, each for time of:

20 Chest to Bar Pull-Ups
30 Handstand Push-Ups MRX 2/4" rise
40 WallBall Sit-Ups 20/14 MRX 20/10lbs

50 KB Goblet Squats 24/16kgs MRX 20/12

Rest exactly 3 minutes between each round.

16 responses to "Friday, July 10 2020"

Matt says:

July 9, 2020 at 3:07 pm

Bad to the bone!

Nathaniel says:

July 9, 2020 at 3:15 pm

I see ya posted up there on ya perch Regina. This is one of many skills Regina has collected along the years at CFHSV. She gets better every year. And you never know what class she’s gonna show up at cause any time is Regina time. She’s ready! Great person to have at CFHSV and glad she calls it home ?

Mandee says:

July 9, 2020 at 5:22 pm

Regina showing off just one of the many skills she has worked so hard to master! This woman is a work horse who never backs down and never gives up. Regina is a dedicated and committed athlete who finds a way to get in her WOD no matter what time of day. And she’s always kind, friendly and encouraging to everyone! Love coaching her and working out alongside her, too! Stay after it, stud! ?

Wilma Jackson says:

July 10, 2020 at 12:25 am

I feel like I am always chasing Regina. You are amazing! Love this picture!

Regina says:

July 10, 2020 at 3:27 am

The BMU is a movement I never thought I'd be able to do because of mobility limitations, but our amazing coaches always manage to provide a few minutes of individual instruction that makes all the difference. I really appreciate all of the help, encouragement, and fun ya'll have provided year after year. CFHSV is the BEST!

4+100 Rx, PR* by 87 reps

Josh Kennedy says:

July 10, 2020 at 4:05 am

Rx, 33:05 - 12:00 = 21:05

Dave M says:

July 10, 2020 at 4:15 am

Regina is so awesome.

Just don't challenge her to a contest to see who can hold a high plank the longest. You will lose.

CJ VK says:

July 10, 2020 at 6:51 am

“Barbara”

24:52 rx

[ 3:59/4:26/5:10/5:11/5:02 ]

Alli B says:

July 10, 2020 at 7:00 am

Regina is amazing!

Mandee says:

July 10, 2020 at 9:39 am

Modified version of Barbara:
Did horizontal rows under handrail on the outside stairs instead of pull-ups and unanchored sit-ups:
31:32 minus 12:00 rest =19:32

Nathaniel says:

July 10, 2020 at 10:16 am

32:31 scaled with same modifications as Mandee

Josh Kennedy says:

July 10, 2020 at 10:29 am

Think we need to establish a Zoom class link for you two down there!

MH says:

July 10, 2020 at 11:05 am

3:22
3:22
3:20
3:23
3:31
16:54 RX PR

Bailey says:

July 10, 2020 at 1:14 pm

“Barbara”
17:51 rx PR

Kim G says:

July 10, 2020 at 2:57 pm

3+14rx

There is not enough space for me to say all the things I love about Regina! I have NEVER seen her surrender to a wod- in fact, if the clock cuts her off then she just finishes after class. She always has a radiant smile on her face and is such a joy to be around. She is so genuine and encouraging! Keep on keeping on! ❤️

Kim G says:

July 10, 2020 at 2:58 pm

Wow- that’s an incredible PR!

Friday, July 10 2020

16 responses to "Friday, July 10 2020"

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