Friday, July 12 2019

Posted by Mandee on July 11th, 2019

14 responses

5min Build Up to a Heavy Shoulder to Overhead from floor

5min Build Up to a Heavy Front Squat from floor

5min Build Up to a Heavy Deadlift

15min AMRAP:

50 Double Unders
15 Shoulder to Overhead 135/95 RX+185/125 MRX 95/65

50 Double Unders
15 Front Squats 185/125 RX+ 225/155 MRX 135/95

50 Double Unders
15 Deadlifts 275/185 RX+ 315/215 MRX 225/145

50 Double Under
15 Shoulder to Overhead 165/115 RX+ 205/135 MRX 115/75

50 Double Under
15 Front Squats 205/135 RX+ 255/175 MRX 155/105

50 Double Unders
15 Deadlifts 315/215 RX+ 365/235 MRX 255/135

*1 bar per; athlete resposible for weight changes*

14 responses to "Friday, July 12 2019"

Mandee says:

July 11, 2019 at 4:22 pm

Sweet Shelby! This girl’s quiet, sweet disposition always brings a smile to my face. Shelby is a great athlete who always works hard, and let me tell you — she can RUN! I would kill to be able to attack the track like her. Keep working hard and being you, Shelby! ?

Nathaniel says:

July 11, 2019 at 4:35 pm

Shelby is the sweetest and the baddest! That’s tough to do but Shelby has the balance. Shelby works hard in the gym and has the fitness to prove it. Keep rolling!!